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Pan-fried salmon with white cabbage

Name: Pan-fried salmon with white cabbage
Prep time: 50 min
Cook time: 12 min
Total time: 1 h 2 min
Yield: 4 people
Cuisine: French
Ingredients: 1 shallot; 60 ml sherry vinegar; 60 ml dry white wine; 20 g butter; 700 g green cabbage; 100 ml cream; 100 g butter; 600 g fresh salmon; Salt; Pepper

In this recipe a salmon steak is accompanied with blanched white cabbage and a rich sherry vinegar sauce.

137 K 4.0/5 (24 reviews)554540

Duration

1 hour 2 min.

Difficulty

Easy

Last modified on: January 3^rd 2014

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 1 shallot
2 60 ml sherry vinegar
3 60 ml dry white wine
4 20 g butter
5 700 g green cabbage
6 100 ml cream
7 100 g butter
8 600 g fresh salmon
9 Salt
10 Pepper
Total weight: 1,665 grams

Times for this recipe

Preparation

50 min.

Cooking

15 min.

All in all

1 hour 2 min.

Preparation 50 min.

Cooking 15 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Pan-fried salmon with white cabbage : Stage 1

Prepare and finely chop 1 shallot.

Stage 2 - ⌛ 2 min.

Pan-fried salmon with white cabbage : Stage 2

Mix 60 ml sherry vinegar and 60 ml dry white wine.

Stage 3 - ⌛ 2 min.

Pan-fried salmon with white cabbage : Stage 3

Melt 20 g butter in a small pan, then add the chopped shallot, salt and pepper.

Cook without colouring for 1 or 2 minutes.

Stage 4 - ⌛ 2 min.

Pan-fried salmon with white cabbage : Stage 4

Pour the wine and vinegar mixture into the pan.

Stage 5 - ⌛ 10 min.

Pan-fried salmon with white cabbage : Stage 5

Leave to reduce by 3/4 over low heat.

Stage 6 - ⌛ 30 min.

Pan-fried salmon with white cabbage : Stage 6

Prepare 700 g green cabbage, cooked.

Stage 7 - ⌛ 3 min.

Pan-fried salmon with white cabbage : Stage 7

Pour 100 ml cream into the reduced vinegar and mix well with a whisk.

Stage 8 - ⌛ 8 min.

Pan-fried salmon with white cabbage : Stage 8

Then beat in 100 g butter a small piece at a time...

Stage 9

...until the sauce is rich and smooth.

Check seasoning and keep hot (a bain-marie is ideal for this).

Stage 10

Heat the plates.

How to fry salmon well..

Stage 11

Serve the salmon and cabbage on hot plates with the sauce poured over.

Remarks

For a smoother sauce, without bits of shallot, you can pour the stock through a fine strainer before adding the cream.

You can use a different fish if you prefer, such as pollack.

And to drink?

A fruity white wine, such as a Montlouis, or simply whatever you have used for the sauce.

Keeping: A few minutes, once cooked.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	8 g RDI=13 %	2 g RDI=1 %	11 g RDI=16 %	147 kcal RDI=7 %	616 kJ RDI=7 %
Per person	36 g RDI=56 %	9 g RDI=4 %	47 g RDI=65 %	612 kcal RDI=31 %	2,565 kJ RDI=31 %
Whole recipe	145 g RDI=223 %	38 g RDI=14 %	190 g RDI=261 %	2,450 kcal RDI=123 %	10,261 kJ RDI=123 %