Pan-fried salmon with white cabbage
In this recipe a salmon steak is accompanied with blanched white cabbage and a rich sherry vinegar sauce.
117 K 4.0/5 (24 reviews)
1 hour 2 min.
Easy
2 people
10 IngredientsLast modified on: January 3rd 2014
For 2 people, you will need:
- 1
½ shallot - 2
30 g sherry vinegar - 3
30 g dry white wine - 4
10 g butter - 5
350 g green cabbage - 6
50 g cream - 7 50 g butter
- 8
300 g fresh salmon - 9
salt - 10
pepper - Total weight: 835 grams
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Times for this recipe
Preparation: 50 min.
Cooking: 15 min.
All in all: 1 hour 2 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 2 min.
Mix 30 g sherry vinegar and 30 g dry white wine.
Stage 3 - 2 min.
Melt 10 g butter in a small pan, then add the chopped shallot, salt and pepper.
Cook without colouring for 1 or 2 minutes.
Cook without colouring for 1 or 2 minutes.
Stage 4 - 2 min.
Pour the wine and vinegar mixture into the pan.
Stage 5 - 10 min.
Leave to reduce by 3/4 over low heat.
Stage 6 - 30 min.
Prepare 350 g green cabbage, cooked.
Stage 8 - 8 min.
Then beat in 50 g butter a small piece at a time...
Stage 9
...until the sauce is rich and smooth.
Check seasoning and keep hot (a bain-marie is ideal for this).
Check seasoning and keep hot (a bain-marie is ideal for this).
Stage 10
Stage 11
Serve the salmon and cabbage on hot plates with the sauce poured over.
Remarks
For a smoother sauce, without bits of shallot, you can pour the stock through a fine strainer before adding the cream.
You can use a different fish if you prefer, such as pollack.
You can use a different fish if you prefer, such as pollack.
And to drink?
A fruity white wine, such as a Montlouis, or simply whatever you have used for the sauce.
Keeping: A few minutes, once cooked.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 20 RDI=2 % | 100 RDI=10 % | 1,230 RDI=60 % | 5,130 RDI: 60 % |
| Per 100 g | 8 RDI=3 % | 2 RDI=0 % | 10 RDI=2 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 40 RDI=10 % | 9 RDI=1 % | 50 RDI=7 % | 610 RDI=30 % | 2,570 RDI: 30 % |
How much will it cost?
- For 2 people : 8.30 €
- Per person : 4.15 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: How to prepare cabbage, Smooth mixed vegetable soup, Stock-pot fish , Duet of creamed cauliflower and cabbage , Warm scallop and cabbage salad, ... See them all 26
Fresh salmon
Like these other recipes: Salmon and Spinach Gratin, Seafood feuillantines, Salmon "en papillote" with small vegetables, Summer Salmon Blanquette, Salmon rillettes, ... See them all 11
Cream
Like these other recipes: Crispy rolls with chicken and leek, Potato purée , New York style pasta, Feta and spinach brik pie, Mushroom tart, ... See them all 112
Dry white wine
Like these other recipes: Sauce Normande (for fish), Artichoke hearts forestier , Pea risotto "Mantecare", Melting Epoisses on toast , Seb's Italian-style aperitif slices, ... See them all 67
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