







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 360 RDI=30 % | 190 RDI=30 % | 3,850 RDI=190 % | 16,120 RDI: 190 % |
| Per 100 g | 10 RDI=5 % | 30 RDI=3 % | 10 RDI=2 % | 300 RDI=20 % | 1,250 RDI: 20 % |
| Per person | 40 RDI=20 % | 90 RDI=8 % | 50 RDI=7 % | 960 RDI=50 % | 4,030 RDI: 50 % |
Change currency:

Like these other recipes: Spaghetti with mussels and basil, Spaghetti with tomatoes and pesto, Spaghetti Carbonara, Creamy spaghetti with cockles and parsley, ... See them all 4

Like these other recipes: Crispy spinach rolls, Fish fillets with cabbage and curry, Mushroom Pancakes au Gratin, Chocolate tart, Baker's chicken and potato tart, ... See them all 124

Like these other recipes: Salmon rillettes, Cauliflower purée with salmon and spinach, Surprise bread, Salmon and spinach quiche, Potatoes with smoked salmon, ... See them all 14

Like these other recipes: Risotto with zucchinis and cherry tomatoes, Penne with purple artichokes, Eggs with green asparagus and Parmesan cheese, Roast Brussels sprouts with sage and lemon, Pistachio and spinach pesto, ... See them all 65
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)