







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 360 RDI=30 % | 190 RDI=30 % | 3,850 RDI=190 % | 16,120 RDI: 190 % |
| Per 100 g | 10 RDI=5 % | 30 RDI=3 % | 10 RDI=2 % | 300 RDI=20 % | 1,250 RDI: 20 % |
| Per person | 40 RDI=20 % | 90 RDI=8 % | 50 RDI=7 % | 960 RDI=50 % | 4,030 RDI: 50 % |
Change currency:

Like these other recipes: Creamy spaghetti with cockles and parsley, Spaghetti with mussels and basil, Spaghetti Carbonara, Spaghetti with tomatoes and pesto, ... See them all 4

Like these other recipes: Montagnon rice, Lille style chicken, Potimarron and Parmesan tart, Mushroom buckwheat pancakes, Sliced cauliflower with 3 cheeses, ... See them all 120

Like these other recipes: Potimarron and Parmesan tart, Spaghetti Carbonara, Caesar salad, Pesto crackers, Turnip and Jerusalem artichoke soup, ... See them all 63

Like these other recipes: Salmon and spinach quiche, Salmon rillettes, Smoked salmon sacristains, Crab and smoked salmon club sandwiches , Avocado and smoked salmon terrine , ... See them all 13
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-16)