







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 360 RDI=30 % | 190 RDI=30 % | 3,850 RDI=190 % | 16,120 RDI: 190 % |
| Per 100 g | 10 RDI=5 % | 30 RDI=3 % | 10 RDI=2 % | 300 RDI=20 % | 1,250 RDI: 20 % |
| Per person | 40 RDI=20 % | 90 RDI=8 % | 50 RDI=7 % | 960 RDI=50 % | 4,030 RDI: 50 % |
Change currency:

Like these other recipes: Creamy spaghetti with cockles and parsley, Spaghetti with tomatoes and pesto, Spaghetti with mussels and basil, Spaghetti Carbonara, ... See them all 4

Like these other recipes: Creamy polenta with green asparagus, Chocolate tart, Nanou's apple and almond cake, Maple syrup cream sugar, Fish fillets with cabbage and curry, ... See them all 124

Like these other recipes: Spicy carrots and turnips roasted with Parmesan cheese, Spaghetti with tomatoes and pesto, Poivrade artichoke Salad, Tomato feuilleté with pesto, Turnip and Jerusalem artichoke soup, ... See them all 65

Like these other recipes: Cucumber and salmon salad, Creamy cauliflower with smoked salmon, Crispy smoked salmon and herb rolls, Smoked salmon sacristains, Cauliflower purée with salmon and spinach, ... See them all 14
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)