
1 shallot
250 g cooked spinach
2 hard-boiled eggs
100 g bechamel sauce
4 slices bread
50 g grated cheese
1 knob butter
Salt
Pepper







| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 52 g RDI=80 % | 329 g RDI=124 % | 22 g RDI=30 % | 157 kcal RDI=8 % | 658 kJ RDI=8 % |
| Per slices | 96 g RDI=148 % | 605 g RDI=229 % | 40 g RDI=56 % | 288 kcal RDI=14 % | 1,209 kJ RDI=14 % |
| Whole recipe | 384 g RDI=591 % | 2,423 g RDI=915 % | 162 g RDI=222 % | 1,154 kcal RDI=58 % | 4,834 kJ RDI=58 % |




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