Last modified on: March 20th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
1 hour 3 min. | 30 min. | 1 hour 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,150 Kcal or 4,815 Kj | 89 gr | 321 gr | 94 gr |
58 % | 34 % | 30 % | 14 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
78 Kcal or 327 Kj | 6 gr | 22 gr | 6 gr |
4 % | 2 % | 2 % | 1 % |
Per slices | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
144 Kcal or 603 Kj | 11 gr | 40 gr | 12 gr |
7 % | 4 % | 4 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and cashew brik rolls, Spinach Croque-monsieur , Spinach fritters, Spinach and Mushrooms with Pesto, Gratin-style spinach and chicken omelette , ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagne, Spiced butternut gratin, Italian style gratin, Croque-monsieur potatoes, Escalope cordon bleu, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gratin of beet tops and potatoes, Baker's pizza, Oxtail Parmentier, Spinach on toast with bechamel, Gratin Parmentier, ... All | |
Bread: You can get more informations, or check-out other recipes which use it, for example: Bruschetta and mozzarella, Leek and egg frichti, Fried bread with leek and poached egg , Home-made breadcrumb coating, Eggs meurette, ... All |
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