Last modified on: March 20th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
1 hour 3 min. | 30 min. | 1 hour 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,337 Kcal or 9,785 Kj | 745 gr | 4,846 gr | 307 gr |
117 % | 286 % | 457 % | 46 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
159 Kcal or 666 Kj | 51 gr | 330 gr | 21 gr |
8 % | 19 % | 31 % | 3 % |
Per slices | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
292 Kcal or 1,223 Kj | 93 gr | 606 gr | 38 gr |
15 % | 36 % | 57 % | 6 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Chicken with spinach in a cream sauce , Thin spinach and potato tart, Spinach Omelette, Salmon and spinach quiche, Spinach fritters, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Purple artichokes in a cheesy gratin, Asparagus and spinach gratin, Italian style gratin, Potato and broccoli gratin, Grilled ham and bechamel sandwiches, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur potatoes, Vegetable clafoutis, Gratin "grilled inside", Pollack Parmentier, Baker's pizza, ... All |
![]() | Bread: You can get more informations, or check-out other recipes which use it, for example: Bistro celery salad, Fried cheese toasties with avocado, Montlebon toast, Croque-monsieur gourmand, Bruschetta, ... All |
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