Last modified on: May 5th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
35 min. | 8 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,433 Kcal or 14,373 Kj | 154 gr | 228 gr | 354 gr |
172 % | 59 % | 21 % | 54 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
281 Kcal or 1,176 Kj | 13 gr | 19 gr | 29 gr |
14 % | 5 % | 2 % | 4 % |
Per parcels | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
215 Kcal or 900 Kj | 10 gr | 14 gr | 22 gr |
11 % | 4 % | 1 % | 3 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Asparagus and spinach gratin, Spinach Mornay, Spinach and cashew brik rolls, Polenta with spinach and soft-poached egg, Spinach à la Lorraine, ... All |
![]() | Feta: You can get more informations, or check-out other recipes which use it, for example: Greek salad, Canapés of red mullet with poppy seeds, Greek salad with chicken, Rice à la grecque, Pasta with cherry tomatoes, olives and feta cheese, ... All |
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