






| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 290 RDI=30 % | 190 RDI=30 % | 3,290 RDI=170 % | 13,790 RDI: 170 % |
| Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,250 RDI: 20 % |
| Per person | 30 RDI=10 % | 70 RDI=7 % | 50 RDI=7 % | 820 RDI=40 % | 3,450 RDI: 40 % |
Change currency:

Like these other recipes: Tagliatelle with rillons and tomatoes, Tagliatelle New Zealand style, Tagliatelle and courgette spaghetti, carbonara style, ... See them all 3

Like these other recipes: Apple macaronade, Grapefruit moelleux, Grilled fillet of salmon with corn-salad cream, Leopard cake, Creamy polenta with green asparagus, ... See them all 121

Like these other recipes: Chinese style chicken, Tomato ladybirds, Chinese Soup, Mint and pea pesto, Fish fillet in express cooking envelope, ... See them all 20

Like these other recipes: Sautéd mushrooms with spring onions and cured ham, Bistro-style beetroot salad, Vegetable clafoutis, Surprise eggs, Mediterranean toast, ... See them all 14
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-11)