






| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 290 RDI=30 % | 190 RDI=30 % | 3,290 RDI=170 % | 13,790 RDI: 170 % |
| Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,250 RDI: 20 % |
| Per person | 30 RDI=10 % | 70 RDI=7 % | 50 RDI=7 % | 820 RDI=40 % | 3,450 RDI: 40 % |
Change currency:

Like these other recipes: Tagliatelle and courgette spaghetti, carbonara style, Tagliatelle with rillons and tomatoes, Tagliatelle New Zealand style, ... See them all 3

Like these other recipes: Chocolate ganache, Watercress soup, Spinach à la Lorraine, Creamy rice with spinach, Curried prawn risotto, ... See them all 121

Like these other recipes: Baby broad beans and peas with rice and mascarpone , Chinese style chicken, French-style peas, Fish fillet in express cooking envelope, Mint and pea pesto, ... See them all 20

Like these other recipes: Sliced cauliflower with 3 cheeses, Shallot confit tart, Vegetable clafoutis, Leek and Jerusalem artichoke soup, Mediterranean toast, ... See them all 14
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-18)