






| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 10 g RDI=15 % | 26 g RDI=10 % | 16 g RDI=23 % | 299 kcal RDI=15 % | 1,254 kJ RDI=15 % |
| Per person | 27 g RDI=42 % | 73 g RDI=28 % | 46 g RDI=64 % | 823 kcal RDI=41 % | 3,448 kJ RDI=41 % |
| Whole recipe | 110 g RDI=169 % | 294 g RDI=111 % | 186 g RDI=255 % | 3,294 kcal RDI=165 % | 13,791 kJ RDI=165 % |




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