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Rice and peas
This is a very simple recipe that can made almost entirely with leftovers: chicken, rice and peas.
149 K 3.9/5 (34 reviews)483484
Last modified on: September 1st 2013
For 4 people, you will need:
- 1
200 g peas - 2
200 g cooked chicken - 3
1 shallot - 4
3 tablespoons olive oil - 5
3 tablespoons liquid cream - 6
200 g cooked rice - 7
Herbs of your choice - 8
Salt - 9
Pepper - Total weight: 715 grams
Times for this recipe
Preparation
20 min.
Cooking
8 min.
All in all
30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 2 min.
Bring a pan of salted water to the boil and tip in the peas. Cook them for just 2 minutes.
Stage 2 - ⌛ 2 min.
Drain and set aside.
Stage 3 - ⌛ 5 min.
Cut 200 g cooked chicken into small pieces.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 1 min.
Pour 3 tablespoons olive oil into a frying pan on medium heat.
Add the shallot, cook for 1 minute then salt and pepper.
Add the shallot, cook for 1 minute then salt and pepper.
Stage 6 - ⌛ 2 min.
Add the chicken and mix.
Stage 7 - ⌛ 5 min.
Add 3 tablespoons liquid cream and bring to the boil.
Stage 8 - ⌛ 2 min.
Add 200 g cooked rice and mix.
Stage 9 - ⌛ 3 min.
Lastly, add the peas and a few chopped fresh herbs.
Your dish is ready.
Your dish is ready.
Remarks
The proportions in this recipe are mainly for guidance, so feel free to adapt it to whatever leftovers you have in the fridge and your own taste.
Source: Home made.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 109 g RDI=168 % | 21 g RDI=8 % | 64 g RDI=89 % | 171 kcal RDI=9 % | 720 kJ RDI=9 % |
| Per person | 195 g RDI=301 % | 38 g RDI=15 % | 116 g RDI=159 % | 307 kcal RDI=15 % | 1,287 kJ RDI=15 % |
| Whole recipe | 781 g RDI=1,203 % | 154 g RDI=58 % | 464 g RDI=636 % | 1,229 kcal RDI=61 % | 5,147 kJ RDI=61 % |
How much will it cost?
For 4 people
2.60 €
Per person
0.65 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Rice and purple-sprouting broccoli saladQuick stuffed courgettesGourmands peas with pestoRice and fresh spinach saladCreamy rice with green asparagus and sorrel See all 29 other
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Chicken and Avocado SaladLemony chicken and radish saladQuick chicken curryGratin-style spinach and chicken omelette Beans with tomatoes See all 16 other
Olive oil
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