Preparation | Cooking | Start to finish |
---|---|---|
12 min. | 19 min. | 31 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,017 Kcal or 12,632 Kj | 101 gr | 106 gr | 243 gr |
151 % | 39 % | 10 % | 37 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
94 Kcal or 394 Kj | 3 gr | 3 gr | 8 gr |
5 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
251 Kcal or 1,051 Kj | 8 gr | 9 gr | 20 gr |
13 % | 3 % | 1 % | 3 % |
Tomato: You can get more informations, or check-out other recipes which use it, for example: How to prepare tomatoes, Mediterranean toast, Small ratatouille with , Souda salad, Multicoloured cucumber-tomato salad, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Prune Far, Curried tuna cubes, Naan, Kugelhof for Nanou, Yeast-based flaky dough (for croissants), ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tahitian style fish, Creamy risotto with diced vegetables and flax seeds, Paella, Kale and potato soup, Pork sautéed with green beans, Asian style, ... All | |
Garlic clove: You can get more informations, or check-out other recipes which use it, for example: Algerian brik rolls, Rabbit civet, Spaghetti with tomatoes and pesto, Pork Chops Champvallon style, Courgettes (zuchinis) , ... All |
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