| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=9 % | 21 g RDI=8 % | 13 g RDI=18 % | 227 kcal RDI=11 % | 948 kJ RDI=11 % |
| Per toasts | 8 g RDI=12 % | 27 g RDI=10 % | 17 g RDI=23 % | 290 kcal RDI=14 % | 1,213 kJ RDI=14 % |
| Whole recipe | 45 g RDI=69 % | 159 g RDI=60 % | 102 g RDI=140 % | 1,739 kcal RDI=87 % | 7,280 kJ RDI=87 % |




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