| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 62 g RDI=96 % | 451 g RDI=170 % | 50 g RDI=69 % | 229 kcal RDI=11 % | 962 kJ RDI=11 % |
| Per toasts | 79 g RDI=123 % | 579 g RDI=219 % | 64 g RDI=89 % | 294 kcal RDI=15 % | 1,234 kJ RDI=15 % |
| Whole recipe | 478 g RDI=736 % | 3,476 g RDI=1,312 % | 388 g RDI=532 % | 1,768 kcal RDI=88 % | 7,405 kJ RDI=88 % |




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