Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 130 RDI=50 % | 180 RDI=20 % | 170 RDI=30 % | 1,130 RDI=60 % | 4,750 RDI: 60 % |
Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 150 RDI=7 % | 610 RDI: 7 % |
Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=4 % | 190 RDI=9 % | 790 RDI: 9 % |
You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Pan-fried cheese, egg and spinach toastie, Chicken with spinach in a cream sauce , Spinach Mornay, Thin spinach and potato tart, ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Harvest Gratin, Croque-monsieur, Bolognaise lasagne, Spinach on toast with bechamel, Chard and potato gratin, ... See them all 31
Like these other recipes: Gratin Parmentier, Cheese Soufflé, Potimarron (chestnut pumpkin) "au gratin", Alpine gratin, Gougères, ... See them all 73
You can get more informations, or check-out other recipes which use it, for example: Linzer torte, Spinach on toast with bechamel, White asparagus salad, Spinach Mornay, Leek and egg frichti, ... See them all 46
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)