Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 130 RDI=50 % | 180 RDI=20 % | 170 RDI=30 % | 1,130 RDI=60 % | 4,750 RDI: 60 % |
Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 150 RDI=7 % | 610 RDI: 7 % |
Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=4 % | 190 RDI=9 % | 790 RDI: 9 % |
You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Feta and spinach brik pie, Spinach and chick peas "à la milanaise", Creamy rice with spinach, Chicken with spinach in a cream sauce , ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Ham "friand" pie, Spiced butternut gratin, Potato and broccoli gratin, Bolognaise lasagne, Chard and potato gratin, ... See them all 31
Like these other recipes: Aperitif rolls, Moussaka, Bolognaise lasagne, Croque-monsieur potatoes, Creamy rice with spinach, ... See them all 73
You can get more informations, or check-out other recipes which use it, for example: Jerusalem artichoke salad, Langres-style spinach, Leek and egg frichti, Eggs with mayonnaise, Shiro-goma salad, ... See them all 46
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)