This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Cauliflower curry
Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.
153 K 4.3/5 (39 reviews)
55 min.
Easy
3.70 €
4 people
8 IngredientsLast modified on: January 19th 2014
For 4 people, you will need:
- 1
500 g cauliflower - 2
30 g shallot - 3
3 tablespoons olive oil - 4
1 tablespoon curry powder - 5
200 ml liquid cream - 6
100 g cashew nuts - 7
salt - 8
pepper - Total weight: 890 grams
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 25 min.
Stage 3 - ⌛ 5 min.
Pour 3 tablespoons olive oil into a pan on medium heat.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
Stage 4 - ⌛ 1 min.
Add 1 tablespoon curry powder.
Stage 5 - ⌛ 1 min.
Mix well and continue cooking for a further 1 minute.
Stage 6 - ⌛ 10 min.
Pour in 200 ml liquid cream, deglaze the bottom of the pan and bring to the boil.
Stage 7 - ⌛ 1 min.
Add the cauliflower and mix well, then turn down the heat.
Stage 8 - ⌛ 5 min.
Put 100 g cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.
Stage 9 - ⌛ 1 min.
Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.
Remarks
You can add more curry powder for a stronger curry flavour.
Keeping: A few days in a sealed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 60 RDI=6 % | 150 RDI=20 % | 1,740 RDI=90 % | 7,270 RDI: 90 % |
| Per 100 g | 3 RDI=2 % | 7 RDI=1 % | 20 RDI=3 % | 200 RDI=10 % | 820 RDI: 10 % |
| Per person | 8 RDI=3 % | 20 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,820 RDI: 20 % |
How much will it cost?
- For 4 people : 3.70 €
- Per person : 0.95 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Vegetable tartare, Cauliflower and chickpea purée, Duet of creamed cauliflower and cabbage , Cauliflower coconut curry, Crunchy Cauliflower Salad with Lemon, ... See them all 49
Liquid cream
Like these other recipes: Filet mignon with mustard and tarragon sauce, Eggs "en cocotte" with spinach, Auvergne gratin, Pear and chocolate tart with a hint of mint, Spicy mustard cauliflower cheese, ... See them all 172
Cashew nuts
Like these other recipes: Spicy hot toasted cashew nuts, Beetroot salad with cashew nuts, Spinach and cashew brik rolls, Cashew-nut and Parmesan biscuits, Thai-style Chicken with Cashew Nuts, ... See them all 9
Shallot
Like these other recipes: Gratin-style spinach and chicken omelette , Lentil and cold-meat salad, Beurre blanc sauce, Potimarron (chestnut pumpkin) "au gratin", Breton style shellfish and vegetable soup, ... See them all 210
Other recipes you may also like
Röstis
Probably a swiss recipe originally, but also known in the French region of Franche-comté. This version is more sophisticated. February 21th 2011280 K4.2 40 min.
Montbenoit's canapés
A recipe from Franche-comté (lovely region of eastern France): large slices of bread coated with melted shallot, grilled bacon dice, a big slice of Morbier (cheese from the same region) and a brief spell in the oven. It really is a winter dish. October 13th 2010292 K4.6 1 hour 45 min.
Small foie gras pasties
Dainty pasties, filled with a morsel of seasoned foie gras. September 7th 2018335 K4.6 2 hours
Broad bean salad with Parmesan
A salad that combines crunchy almonds, tender broad beans, with the flavours of balsamic vinegar, parmesan and herbs. February 21th 2011288 K3.8 25 min.
Chocolate rolls (petits pains)
Here is a recipe for "real" chocolate petits pains, i.e. with a milk bread dough (not croissants dough) and with a stick of chocolate inside. October 30th 2021456 K4.6 5 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.