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Cauliflower curry

Name: Cauliflower curry
Prep time: 33 min
Cook time: 21 min
Total time: 54 min
Yield: 4 people
Cuisine: French
Ingredients: 500 g cauliflower; 30 g shallot; 3 tablespoons olive oil; 1 tablespoon curry powder; 200 ml liquid cream; 100 g cashew nuts; salt; pepper

Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.

152 K 4.3/5 (39 reviews)

55 min.

Easy

3.70 €

4 people

8 Ingredients

Last modified on: January 19^th 2014

For 4 people, you will need:

1 500 g cauliflower
2 30 g shallot
3 3 tablespoons olive oil
4 1 tablespoon curry powder
5 200 ml liquid cream
6 100 g cashew nuts
7 salt
8 pepper
Total weight: 890 grams

Times for this recipe

Preparation: 35 min.

Cooking: 25 min.

All in all: 55 min.

When should you start or finish this recipe?

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Step by step recipe

Stage 1 - ⌛ 25 min.

Prepare 500 g cauliflower, then boil in salted water until just tender.

Drain.

Stage 2 - ⌛ 5 min.

Prepare 30 g shallot.

Stage 3 - ⌛ 5 min.

Pour 3 tablespoons olive oil into a pan on medium heat.

When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.

Stage 4 - ⌛ 1 min.

Add 1 tablespoon curry powder.

Stage 5 - ⌛ 1 min.

Mix well and continue cooking for a further 1 minute.

Stage 6 - ⌛ 10 min.

Pour in 200 ml liquid cream, deglaze the bottom of the pan and bring to the boil.

Stage 7 - ⌛ 1 min.

Add the cauliflower and mix well, then turn down the heat.

Stage 8 - ⌛ 5 min.

Put 100 g cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.

Stage 9 - ⌛ 1 min.

Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.

Remarks

You can add more curry powder for a stronger curry flavour.

Keeping: A few days in a sealed container.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	40 RDI=10 %	60 RDI=6 %	150 RDI=20 %	1,740 RDI=90 %	7,270 RDI: 90 %
Per 100 g	3 RDI=2 %	7 RDI=1 %	20 RDI=3 %	200 RDI=10 %	820 RDI: 10 %
Per person	8 RDI=3 %	20 RDI=1 %	40 RDI=6 %	430 RDI=20 %	1,820 RDI: 20 %