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Cauliflower curry
Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.
156 K 4.3/5 (39 reviews)
55 min.
Easy
3.70 €
4 people
8 IngredientsLast modified on: January 19th 2014
For 4 people, you will need:
- 1
500 g cauliflower - 2
30 g shallot - 3
3 tablespoons olive oil - 4
1 tablespoon curry powder - 5
200 ml liquid cream - 6
100 g cashew nuts - 7
Salt - 8
Pepper - Total weight: 890 grams
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 55 min.
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Step by step recipe
Stage 1 - ⌛ 25 min.
Stage 3 - ⌛ 5 min.
Pour 3 tablespoons olive oil into a pan on medium heat.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
Stage 4 - ⌛ 1 min.
Add 1 tablespoon curry powder.
Stage 5 - ⌛ 1 min.
Mix well and continue cooking for a further 1 minute.
Stage 6 - ⌛ 10 min.
Pour in 200 ml liquid cream, deglaze the bottom of the pan and bring to the boil.
Stage 7 - ⌛ 1 min.
Add the cauliflower and mix well, then turn down the heat.
Stage 8 - ⌛ 5 min.
Put 100 g cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.
Stage 9 - ⌛ 1 min.
Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.
Remarks
You can add more curry powder for a stronger curry flavour.
Keeping: A few days in a sealed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 35 RDI=55 % | 63 RDI=24 % | 148 RDI=204 % | 1,735 RDI=87 % | 7,266 RDI: 87 % |
| Per 100 g | 3 RDI=6 % | 7 RDI=3 % | 16 RDI=23 % | 195 RDI=10 % | 816 RDI: 10 % |
| Per person | 8 RDI=14 % | 15 RDI=6 % | 37 RDI=51 % | 433 RDI=22 % | 1,817 RDI: 22 % |
How much will it cost?
- For 4 people : 3.70 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Du Barry soup, Cauliflower coconut curry, How to prepare cauliflower, Auvergne gratin, Crunchy Cauliflower Salad with Lemon, ... See them all 52
Liquid cream
Like these other recipes: Rice and peas, Quiche filling mixture, Sauce Normande (for fish), Chocolate mousse with hazelnuts, Summer Salmon Blanquette, ... See them all 175
Cashew nuts
Like these other recipes: Crispy spinach rolls, Thai-style Chicken with Cashew Nuts, Indian rice pudding, Beetroot salad with cashew nuts, Turnip leaf pesto, ... See them all 9
Shallot
Like these other recipes: Polenta with spinach and soft-poached egg, Cretan-style salmon , Blanquette of veal, Dipping bread with cheese, Mixed salad with curry mayo, ... See them all 215
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