Cauliflower curry
Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.
144 K 4.3/5 (39 reviews)
55 min.
Easy
2 people
8 IngredientsLast modified on: January 19th 2014
For 2 people, you will need:
- 1
250 g cauliflower - 2
15 g shallot - 3
1.5 tablespoon olive oil - 4
½ tablespoon curry powder - 5
100 g liquid cream - 6
50 g cashew nuts - 7
salt - 8
pepper - Total weight: 445 grams
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 25 min.
Stage 3 - 5 min.
Pour 1.5 tablespoon olive oil into a pan on medium heat.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
Stage 4 - 1 min.
Add ½ tablespoon curry powder.
Stage 5 - 1 min.
Mix well and continue cooking for a further 1 minute.
Stage 6 - 10 min.
Pour in 100 g liquid cream, deglaze the bottom of the pan and bring to the boil.
Stage 7 - 1 min.
Add the cauliflower and mix well, then turn down the heat.
Stage 8 - 5 min.
Put 50 g cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.
Stage 9 - 1 min.
Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.
Remarks
You can add more curry powder for a stronger curry flavour.
Keeping: A few days in a sealed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 30 RDI=3 % | 70 RDI=10 % | 870 RDI=40 % | 3,630 RDI: 40 % |
| Per 100 g | 3 RDI=2 % | 7 RDI=1 % | 20 RDI=3 % | 200 RDI=10 % | 820 RDI: 10 % |
| Per person | 8 RDI=3 % | 20 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,820 RDI: 20 % |
How much will it cost?
- For 2 people : 1.85 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Two-colour cauliflower salad, Cauliflower, chicken and avocado salad, Creamy cauliflower and avocado salad, Cauliflower and egg salad, How to prepare cauliflower, ... See them all 49
Liquid cream
Like these other recipes: Green beans "Napoléon", Pear and strawberry verrine with tiramisu cream, Pistachio panna cotta with custard, Moist chocolate cake, Tagliatelle and courgette spaghetti, carbonara style, ... See them all 170
Cashew nuts
Like these other recipes: Crispy spinach rolls, Beetroot salad with cashew nuts, Coriander and cashew nut pesto, Spicy hot toasted cashew nuts, Thai-style Chicken with Cashew Nuts, ... See them all 9
Shallot
Like these other recipes: Rabbit with mustard, Red mixed pickle, Chicken with rice and leeks, Pork sautéed with green beans, Asian style, Smoked tomato toast, ... See them all 203
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