Cauliflower curry
Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.
136 K 4.3/5 (39 reviews)
55 min.
Easy
4 people
8 IngredientsLast modified on: January 19th 2014
For 4 people, you will need:
- 1
1 lb + 1.6 oz cauliflower - 2
1.1 oz shallot - 3
3 tablespoons olive oil - 4
1 tablespoon curry powder - 5
7.0 oz liquid cream - 6
3.5 oz cashew nuts - 7
salt - 8
pepper
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 25 min.
Stage 3 - 5 min.
Pour 3 tablespoons olive oil into a pan on medium heat.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
Stage 4 - 1 min.
Add 1 tablespoon curry powder.
Stage 5 - 1 min.
Mix well and continue cooking for a further 1 minute.
Stage 6 - 10 min.
Pour in 7.0 oz liquid cream, deglaze the bottom of the pan and bring to the boil.
Stage 7 - 1 min.
Add the cauliflower and mix well, then turn down the heat.
Stage 8 - 5 min.
Put 3.5 oz cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.
Stage 9 - 1 min.
Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.
Remarks
You can add more curry powder for a stronger curry flavour.
Keeping: A few days in a sealed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 60 RDI=6 % | 150 RDI=20 % | 1,740 RDI=90 % | 7,270 RDI: 90 % |
| Per 100 g | 3 RDI=2 % | 7 RDI=1 % | 20 RDI=3 % | 200 RDI=10 % | 820 RDI: 10 % |
| Per person | 8 RDI=3 % | 20 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,820 RDI: 20 % |
How much will it cost?
- For 4 people : 3.70 €
- Per person : 0.95 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Gratin "grilled inside", Paella, Creamy cauliflower and avocado salad, Cauliflower and purple eggplant with Greek pesto, Thaï rice with small vegetables, ... See them all 47
Liquid cream
Like these other recipes: Quiche filling mixture, Cauliflower and chickpea purée, Breton leek and mushroom tart, Gratin with Parmesan flavours, Rabbit civet "à la normande", ... See them all 165
Cashew nuts
Like these other recipes: Indian rice pudding, Coriander and cashew nut pesto, Crispy spinach rolls, Beetroot salad with cashew nuts, Cashew-nut and Parmesan biscuits, ... See them all 8
Shallot
Like these other recipes: Red rice pannequets, Tabbouleh, Baked Mont d'Or with diced mixed vegetables, Penne with purple artichokes, Pan con tomate, ... See them all 190
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