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Cauliflower curry
Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.
146 K 4.3/5 (39 reviews)
55 min.
Easy
8 people
8 IngredientsLast modified on: January 19th 2014
For 8 people, you will need:
- 1
2 lb + 3.2 oz cauliflower - 2
2.1 oz shallot - 3
6 tablespoons olive oil - 4
2 tablespoons curry powder - 5
14.1 oz liquid cream - 6
7.0 oz cashew nuts - 7
salt - 8
pepper
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 25 min.
Stage 3 - 5 min.
Pour 6 tablespoons olive oil into a pan on medium heat.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
Stage 4 - 1 min.
Add 2 tablespoons curry powder.
Stage 5 - 1 min.
Mix well and continue cooking for a further 1 minute.
Stage 6 - 10 min.
Pour in 14.1 oz liquid cream, deglaze the bottom of the pan and bring to the boil.
Stage 7 - 1 min.
Add the cauliflower and mix well, then turn down the heat.
Stage 8 - 5 min.
Put 7.0 oz cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.
Stage 9 - 1 min.
Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.
Remarks
You can add more curry powder for a stronger curry flavour.
Keeping: A few days in a sealed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 130 RDI=10 % | 300 RDI=50 % | 3,470 RDI=170 % | 14,530 RDI: 170 % |
| Per 100 g | 3 RDI=2 % | 7 RDI=1 % | 20 RDI=3 % | 200 RDI=10 % | 820 RDI: 10 % |
| Per person | 8 RDI=3 % | 20 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,820 RDI: 20 % |
How much will it cost?
- For 8 people : 7.40 €
- Per person : 0.95 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Roasted vegetables with thyme and green sauce, Creamy cauliflower and avocado salad, Crunchy spring salad, Country vegetable soup, Roasted Cauliflower, ... See them all 49
Liquid cream
Like these other recipes: Brussels sprouts with thyme cream, Chicken with spinach in a cream sauce , Apricot fool, Fish fillet with leeks and mustard cream, Flaked almond tart, ... See them all 170
Cashew nuts
Like these other recipes: Indian rice pudding, Cashew-nut and Parmesan biscuits, Beetroot salad with cashew nuts, Coriander and cashew nut pesto, Spicy hot toasted cashew nuts, ... See them all 9
Shallot
Like these other recipes: Nanou's tuna tart, Warm white bean salad with smoked trout, Rosemary steamed fish, Valay salad, Zucchini and tomato remoulade, ... See them all 203
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