Cauliflower curry
Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.
144 K 4.3/5 (39 reviews)
55 min.
Easy
8 people
8 IngredientsLast modified on: January 19th 2014
For 8 people, you will need:
- 1
1 kg cauliflower - 2
60 g shallot - 3
6 tablespoons olive oil - 4
2 tablespoons curry powder - 5
400 g liquid cream - 6
200 g cashew nuts - 7
salt - 8
pepper - Total weight: 1,780 grams
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 25 min.
Stage 3 - 5 min.
Pour 6 tablespoons olive oil into a pan on medium heat.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
Stage 4 - 1 min.
Add 2 tablespoons curry powder.
Stage 5 - 1 min.
Mix well and continue cooking for a further 1 minute.
Stage 6 - 10 min.
Pour in 400 g liquid cream, deglaze the bottom of the pan and bring to the boil.
Stage 7 - 1 min.
Add the cauliflower and mix well, then turn down the heat.
Stage 8 - 5 min.
Put 200 g cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.
Stage 9 - 1 min.
Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.
Remarks
You can add more curry powder for a stronger curry flavour.
Keeping: A few days in a sealed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 130 RDI=10 % | 300 RDI=50 % | 3,470 RDI=170 % | 14,530 RDI: 170 % |
| Per 100 g | 3 RDI=2 % | 7 RDI=1 % | 20 RDI=3 % | 200 RDI=10 % | 820 RDI: 10 % |
| Per person | 8 RDI=3 % | 20 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,820 RDI: 20 % |
How much will it cost?
- For 8 people : 7.40 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Quartet of brassicas with cream , Roscoff salad, Cauliflower, red bean and avocado salad, Breton coleslaw, Spinach and cauliflower with sesame béchamel sauce, ... See them all 49
Liquid cream
Like these other recipes: Lemon and lime cakes, Pumpkin (or potimarron) soup, Cockles and cabbage with smoky cream sauce, Fillets of sole Dieppoise, Spicy mustard cauliflower cheese, ... See them all 170
Cashew nuts
Like these other recipes: Spicy hot toasted cashew nuts, Thai-style Chicken with Cashew Nuts, Beetroot salad with cashew nuts, Indian rice pudding, Coriander and cashew nut pesto, ... See them all 9
Shallot
Like these other recipes: Chicken and mushroom brik rolls, Kervallon soup, Sarladaise potatoes, Turban of sole with langoustines, Chinese Soup, ... See them all 203
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