500 g endives (head of chicory)
4 tablespoons olive oil
2 slices smoked ham
250 g cancoillotte
2 tablespoons grated cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 20 RDI=2 % | 100 RDI=20 % | 1,200 RDI=60 % | 5,040 RDI: 60 % |
| Per 100 g | 6 RDI=3 % | 2 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 560 RDI: 7 % |
| Per person | 20 RDI=6 % | 6 RDI=1 % | 20 RDI=4 % | 300 RDI=20 % | 1,260 RDI: 20 % |
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