Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 4 min. | 25 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,668 Kcal or 11,170 Kj | 316 gr | 48 gr | 135 gr |
133 % | 121 % | 5 % | 20 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 13 gr | 2 gr | 6 gr |
6 % | 5 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
222 Kcal or 929 Kj | 26 gr | 4 gr | 11 gr |
11 % | 10 % | <1 % | 2 % |
Fish fillet: You can check-out other recipes which use it, like for example: Firied fillet of sea bream with polenta, Fillet of pollack cooked in two stages, Baked sea bass fillet with lemon and tarragon, Rolls of fish in smoked ham, Fish "à la Bordelaise", ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pistachio and spinach pesto, Polenta parmentier, Tandoori-flavoured chicken with leeks, Green hummus, Rabbit with mustard, ... All | |
Soy sauce: You can check-out other recipes which use it, like for example: Chinese style chicken, Chicken nems, Sautéed chicken with leeks, Tenderloin steaks marinated in red wine with rosemary, Pork sautéed with green beans, Asian style, ... All | |
Lime: You can get more informations, or check-out other recipes which use it, for example: Erika's ceviche, Blackcurrant, vanilla and lime verrine , Pear and lime meringue pie, Tomato and cream cheese terrine, Surprise bread, ... All |
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