Cooking-ez.com

1,479 easy and fully explained recipes, with +66K photos and 78 videos

Red sea bream fillets in a soy-sauce marinade

Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
101 K 4.6/5 (23 reviews)
Grade this recipe:
duree25 min. difficultéEasy prix6.90 € pour combien4 people ingredients4 Ingredients
Keywords:
Last modified on: March 16th 2014
For this recipe: I want to make it (310×) I made it (294×) Comment Send to a friend Ask a question Follow Printable Diaporama VidéoUser-friendly URL
For 4 people, you will need:
  • 1 fillets fish 4 fillets fish
  • 2 soy sauce 2 tablespoons soy sauce
  • 3 lime 1 lime
  • 4 olive oil 3 tablespoons olive oil
  • Total weight: 785 grams
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 25 min.
Cooking: 4 min.
All in all: 25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.
Red sea bream fillets in a soy-sauce marinade
Carefully remove any remaining bones from the fillets.
Stage 2 - 3 min.
Red sea bream fillets in a soy-sauce marinade
Rinse and dry them.
Stage 3 - 4 min.
Red sea bream fillets in a soy-sauce marinade
Prepare the marinade by mixing 2 tablespoons soy sauce, the juice of 1 lime and 3 tablespoons olive oil. Add pepper but no salt (the soy sauce is already salty enough).
Stage 4 - 2 min.
Red sea bream fillets in a soy-sauce marinade
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - 2 min.
Red sea bream fillets in a soy-sauce marinade
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - 1 min.
Red sea bream fillets in a soy-sauce marinade
Leave to cook for 2 minutes then turn over.
Stage 7 - 5 min.
Red sea bream fillets in a soy-sauce marinade
Pull off and discard the skin.

If you see any grey or brown flesh, discard that, too.
Stage 8 - 1 min.
Red sea bream fillets in a soy-sauce marinade
Pour a little of the marinade over the fish and turn once more.
Stage 9 - 2 min.
Red sea bream fillets in a soy-sauce marinade
Turn off the heat as soon as the fish is cooked.
Stage 10
Red sea bream fillets in a soy-sauce marinade
Serve one fillet per person with plain white or pilau rice, for example.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe110 RDI=40 %20 RDI=2 %50 RDI=7 %890 RDI=40 %3,720 RDI: 40 %
Per 100 g10 RDI=5 %2 RDI=0 %5 RDI=1 %110 RDI=6 %470 RDI: 6 %
Per person30 RDI=10 %3 RDI=0 %10 RDI=2 %220 RDI=10 %930 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, Soybeans
How much will it cost?
  • For 4 people : 6.90 €
  • Per person : 1.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Fish fillet

Like these other recipes: Sea bass with coriander cream en papillote, Rosemary steamed fish, Fish in a seed crust, "Land and sea" kebabs, Fish fillet with preserved lemons, ... See them all 28

Olive oil
Olive oil

Like these other recipes: Baked salmon fillet, Tzatziki, Sliced chicken with mushrooms and broccoli, Pea risotto "Mantecare", Pissaladière with puff pastry, ... See them all 513

Soy sauce
Soy sauce

Like these other recipes: Curried tuna cubes, Shiitake eggs, Sushi, Thai-style Chicken with Cashew Nuts, Chicken nems, ... See them all 17

Lime
Lime

Like these other recipes: Citrus syrup, European glass, Minted Melon, Mixed salad, Tomato and cream cheese terrine, ... See them all 53

Other recipes you may also like
French croissants
French croissants
In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.
June 26th 2019623 K 24.4 2 hours 35 min.
Oxtail Parmentier
Oxtail Parmentier
Rather like the classic hachis Parmentier, but using oxtail stewed very slowly in red wine and herbs.
October 13th 2010312 K4.7 5 hours 50 min.
Choux pastry (pâte à choux)
Choux pastry (pâte à choux)
Choux pastry is used for making profiteroles, eclairs and other small pastries.
February 13th 2022535 K4.5 1 hour 4 min.
Sausage in brioche
Sausage in brioche
In this recipe, sausage is cooked, the skin removed, and baked in a savoury brioche dough. Serve preferably with a good green salad and French dressing (vinaigrette).
September 10th 2018414 K5 1 hour 50 min.
Crispy rolls with chicken and leek
Crispy rolls with chicken and leek
Finely sliced leeks are cooked with a shallot, to which is added leftover chicken with a little cream and parmesan. This mixture is rolled up in filo pastry, and cooked in the oven.
February 21th 2011235 K5 50 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page