Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
10 min. | 30 min. | 9 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,548 Kcal or 6,481 Kj | 135 gr | 4 gr | 110 gr |
77 % | 52 % | <1 % | 17 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 22 gr | 1 gr | 18 gr |
12 % | 8 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
387 Kcal or 1,620 Kj | 34 gr | 1 gr | 28 gr |
19 % | 13 % | <1 % | 4 % |
![]() | Fresh tuna: You can check-out other recipes which use it, like for example: Spicy seafood plancha, Quiche Bretonne, Leek and fresh tuna tart, Seared tuna with lemon and lime, Marinated tuna with herbs, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Quartet of brassicas with cream , Firied fillet of sea bream with polenta, White bean gratin "à l'italienne", Pan-fried chicken breast on mozzarella, Green asparagus omelette, ... All |
![]() | Lemon juice: You can check-out other recipes which use it, like for example: Smoked haddock and leek fondue tartines, Tarte Jurassienne, Sorrel pesto, Fillets of sole meunière, Crab Cakes, ... All |
![]() | Herbs of your choice: You can check-out other recipes which use it, like for example: Lemony chicken and radish salad, Mixed tomato salad, Crunchy courgette and mushroom salad, Crunchy salad, Spring courgette and tuna salad, ... All |
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