Country vegetable soup
In this "country" (paysanne) style soup, the vegetables are left in small pieces, rather than blended.
1 hour 15 min.
Easy
2 people
8 IngredientsLast modified on: April 2nd 2014
For 2 people, you will need:
- 1
85 g Brussels sprouts - 2
85 g leek - 3
85 g cauliflower - 4
85 g Jerusalem artichokes - 5
500 ml vegetable stock - 6
parsley - 7
salt - 8
pepper - Total weight: 840 grams
Change measures:
Times for this recipe
Preparation: 45 min.
Cooking: 30 min.
All in all: 1 hour 15 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 30 min.
Prepare and chop 85 g leek.
Prepare 85 g cauliflower.
Peel 85 g Brussels sprouts and cut into 4 vertically.
Prepare 85 g cauliflower.
Peel 85 g Brussels sprouts and cut into 4 vertically.
Stage 2 - 10 min.
Peel and rinse 85 g Jerusalem artichokes, then cut into small pieces.
Stage 3 - 5 min.
Bring 500 ml vegetable stock to the boil in a large pan.
Stage 4 - 5 min.
Stage 5 - 4 min.
Do the same for the cauliflower...
Stage 6 - 9 min.
...the Brussels sprouts, then the leek.
Stage 7 - 3 min.
To finish, return all the vegetable to the stock to reheat for a few minutes. Check the seasoning...
Stage 8 - 5 min.
...and serve garnished with a little chopped parsley.
Remarks
It is very important not to overcook the leek so that it stays an attractive green colour.
Keeping: 2 or 3 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 260 RDI=30 % | 150 RDI=20 % | 2,620 RDI=130 % | 10,990 RDI: 130 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 310 RDI=20 % | 1,310 RDI: 20 % |
| Per person | 30 RDI=10 % | 130 RDI=10 % | 80 RDI=10 % | 1,310 RDI=70 % | 5,500 RDI: 70 % |
How much will it cost?
- For 2 people : 1.35 €
- Per person : 0.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Mexican-style pork medallions , Curried prawn risotto, Pork Chops Champvallon style, Fisherman's Ragout, Mixed vegetable curry, ... See them all 19
Brussels sprouts
Like these other recipes: Sautéed Green Vegetables in pan, Melt-in-the mouth meat and vegetables in a sealed casserole, Brussels sprouts salad with smoked trout and Comté cheese, Hearty leek and sprout soup, Pork chops with a duo of brassicas, ... See them all 17
Leek
Like these other recipes: Leek fondue, Filo leeks and cheese tart, Normandy seafood stew, Crispy potato galette with leeks, Sea bass with coriander cream en papillote, ... See them all 73
Cauliflower
Like these other recipes: Two-cheese vegetable gratin, Cauliflower, chicken and avocado salad, Cauliflower "moelleux" in ramekins, Cauliflower tabbouleh, Cauliflower and purple eggplant with Greek pesto, ... See them all 49
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