Country vegetable soup
1 hour 15 min.
Easy
2 people
8 Ingredients- 1
85 g Brussels sprouts - 2
85 g leek - 3
85 g cauliflower - 4
85 g Jerusalem artichokes - 5
500 ml Vegetable stock - 6
parsley - 7
salt - 8
pepper - Total weight: 840 grams
Step by step recipe
Stage 1 - 30 min.
Prepare 85 g cauliflower.
Peel 85 g Brussels sprouts and cut into 4 vertically.
Stage 2 - 10 min.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 4 min.
Stage 6 - 9 min.
Stage 7 - 3 min.
Stage 8 - 5 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 260 RDI=30 % | 150 RDI=20 % | 2,620 RDI=130 % | 10,990 RDI: 130 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 310 RDI=20 % | 1,310 RDI: 20 % |
| Per person | 30 RDI=10 % | 130 RDI=10 % | 80 RDI=10 % | 1,310 RDI=70 % | 5,500 RDI: 70 % |
- For 2 people : 1.35 €
- Per person : 0.70 €
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Vegetable stock
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