150 g puff or flaky pastry (pâte feuilletée)
300 g choux pastry (pâte à choux)
150 g caster sugar
300 g confectioner's custard (crème pâtissière, or french pastry cream)| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 300 RDI=110 % | 1,500 RDI=140 % | 990 RDI=150 % | 2,580 RDI=130 % | 10,800 RDI: 130 % |
| Per 100 g | 30 RDI=10 % | 170 RDI=20 % | 110 RDI=20 % | 290 RDI=10 % | 1,200 RDI: 10 % |
| Per piece | 50 RDI=20 % | 250 RDI=20 % | 160 RDI=30 % | 430 RDI=20 % | 1,800 RDI: 20 % |
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