Spring veal sauté
60 min.
Easy
2 people
9 Ingredients- 1
50 g spring onion (scallion) - 2
150 g veal - 3
1.5 tablespoon olive oil - 4
½ tablespoon flour - 5
1 tablespoon Clarified butter - 6
1 glass dry white wine - 7
25 ml liquid cream - 8
salt - 9
pepper - Total weight: 375 grams
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Stage 3 - 5 min.
Stage 4 - 2 min.
Stage 5 - 10 min.
When hot, add the veal and cook until browned (about 5 to 10 minutes).
Set aside.
Stage 6 - 1 min.
Stage 7 - 15 min.
Stage 8 - 5 min.
Stage 9 - 3 min.
Serve with peas or steamed potatoes, for example.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 20 RDI=2 % | 80 RDI=10 % | 890 RDI=50 % | 3,740 RDI: 50 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 20 RDI=3 % | 240 RDI=10 % | 1,000 RDI: 10 % |
| Per person | 20 RDI=6 % | 8 RDI=1 % | 40 RDI=6 % | 450 RDI=20 % | 1,870 RDI: 20 % |
- For 2 people : 3.35 €
- Per person : 1.70 €
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Veal
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