Chickpea salad
15 min.
Easy
12 people
5 Ingredients- 1
1 lb + 15.7 oz tinned (canned) chickpeas - 2
15.8 oz spring onion (scallion) - 3
1 lb + 5.1 oz radishes - 4
fresh coriander (cilantro) - 5
15 tablespoons french dressing (vinaigrette)
Step by step recipe
Stage 1 - 3 min.
Stage 2 - 1 min.
Stage 3 - 7 min.
Stage 4 - 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 230 RDI=20 % | 220 RDI=30 % | 3,220 RDI=160 % | 13,470 RDI: 160 % |
| Per 100 g | 3 RDI=1 % | 10 RDI=1 % | 10 RDI=2 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 6 RDI=3 % | 20 RDI=2 % | 20 RDI=3 % | 270 RDI=10 % | 1,120 RDI: 10 % |
- For 12 people : 3.75 €
- Per person : 0.35 €
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Tinned (canned) chickpeas
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Radishes
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Spring onion (scallion)
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French dressing (vinaigrette)
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