Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
747 Kcal or 3,128 Kj | 43 gr | 14 gr | 58 gr |
37 % | 16 % | 1 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
12 % | 5 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
19 % | 8 % | 1 % | 4 % |
Fish fillet: You can check-out other recipes which use it, like for example: "Land and sea" kebabs, Sea bass with coriander cream en papillote, Parcels of fish fillet in spinach, Erika's ceviche, Fish terrine with spinach and tomatoes, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Spinach à la Lorraine, Rémoulade dressing, Bistro-style cabbage salad, Ardennes Salad, Winegrowers' sausage casserole, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Creamy Comtoise artichoke gratin, Crab Cakes, Greek-style stuffed courgettes, Sesame fried scampi, Scallops au gratin, ... All | |
Linseed : You can check-out other recipes which use it, like for example: Crispy cheese parcels, Seeded loaf, Creamy risotto with diced vegetables and flax seeds, Mixed seed grissini, Red rice pannequets, ... All |
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