Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
747 Kcal or 3,128 Kj | 43 gr | 14 gr | 58 gr |
37 % | 16 % | 1 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
12 % | 5 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
19 % | 8 % | 1 % | 4 % |
![]() | Fish fillet: You can check-out other recipes which use it, like for example: Creamy "terre et mer" pots, Fish terrine with spinach and tomatoes, Sea bass with Indian spices, Baked sea bass fillet with lemon and tarragon, Rolls of fish in smoked ham, ... All |
![]() | Oil: You can get more informations, or check-out other recipes which use it, for example: Crab Cakes, Pork chops in the oven, Two-stage beef chuck , Rémoulade dressing, Fillet of beef in a rosemary crust, ... All |
![]() | Breadcrumbs: You can check-out other recipes which use it, like for example: Creamy Comtoise artichoke gratin, Mini Mont d'Or fondue with "spuds in blankets", Scallops au gratin, Fish "à la Bordelaise", Escalope cordon bleu, ... All |
![]() | Linseed : You can check-out other recipes which use it, like for example: Red rice pannequets, Mixed seed grissini, Seeded loaf, Crispy cheese parcels, Creamy risotto with diced vegetables and flax seeds, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)