Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,493 Kcal or 6,251 Kj | 86 gr | 28 gr | 116 gr |
75 % | 33 % | 3 % | 18 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
12 % | 5 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
19 % | 8 % | 1 % | 4 % |
![]() | Fish fillet: You can check-out other recipes which use it, like for example: Fish fillet in express cooking envelope, Baked sea bass fillet with lemon and tarragon, Erika's ceviche, Pollack fillet baked with rice and vegetables., Fillet of pollack cooked in two stages, ... All |
![]() | Oil: You can get more informations, or check-out other recipes which use it, for example: Crab Cakes, Pork Chops Champvallon style, Ardennes Salad, Oven omelette, Chicken and mushroom brik rolls, ... All |
![]() | Breadcrumbs: You can check-out other recipes which use it, like for example: Greek-style stuffed courgettes, Escalope cordon bleu, Sesame fried scampi, Vegetable tian, Escalopes in a sesame crust, ... All |
![]() | Linseed : You can check-out other recipes which use it, like for example: Creamy risotto with diced vegetables and flax seeds, Mixed seed grissini, Seeded loaf, Crispy cheese parcels, Red rice pannequets, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)