Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,987 Kcal or 12,506 Kj | 171 gr | 55 gr | 231 gr |
149 % | 66 % | 5 % | 35 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
12 % | 5 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
19 % | 8 % | 1 % | 4 % |
Fish fillet: You can check-out other recipes which use it, like for example: Crunchy little pieces of fish, Fish "à la Bordelaise", Fillet of pollack cooked in two stages, Fisherman's Ragout, "Land and sea" kebabs, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Crab Cakes, Duo of slow-cooked pork, Pork chops in the oven, Chocolate orangettes for Erika, Curried tuna cubes, ... All | |
Poppy seeds: You can check-out other recipes which use it, like for example: Pretzels, Poppy seed and lemon cake, Canapés of red mullet with poppy seeds, Mixed seed grissini, Seeded loaf, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Sesame fried scampi, Eggs with green asparagus and Parmesan cheese, Shiitake eggs, Flamiche, Leek and tuna loaf, ... All |
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