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Fish in a seed crust
Fish fillets coated with a mixture of breadcrumbs and seeds, then fried.
97 K 4.2/5 (21 reviews)
30 min.
Easy
8 people
10 IngredientsLast modified on: June 1st 2014
For 8 people, you will need:
- 1
2 tablespoons linseed - 2
2 tablespoons poppy seeds - 3
2 tablespoons sesame seeds - 4
2 tablespoons breadcrumbs - 5
2 tablespoons instant mashed-potato powder - 6
2 eggs - 7
3 ½ cups fish fillet - 8
12 tablespoons oil - 9
salt - 10
pepper
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 7 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Mix in a bowl:2 tablespoons linseed, 2 tablespoons poppy seeds, 2 tablespoons sesame seeds, 2 tablespoons breadcrumbs, 2 tablespoons instant mashed-potato powder, salt and pepper.
Stage 2 - 1 min.
Tip the mixture onto a plate.
Stage 3 - 2 min.
Us a fork to beat 2 eggs with salt and pepper. .
Stage 4 - 5 min.
Prepare 3 ½ cups fish fillet and cut into individual portions.
Stage 5 - 1 min.
Dip the fish into the beaten egg.
Stage 6 - 1 min.
Then dip both sides into the seed mixture until well coated.
Stage 7 - 10 min.
Coat all the fish like this.
Stage 8 - 7 min.
Then pan fry in a little oil.
Stage 9
Serve with a chickpea salad, for example.
Remarks
If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
Keeping: A few minutes once cooked.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 60 RDI=5 % | 230 RDI=40 % | 2,990 RDI=150 % | 12,500 RDI: 150 % |
| Per 100 g | 10 RDI=5 % | 4 RDI=0 % | 20 RDI=3 % | 240 RDI=10 % | 1,020 RDI: 10 % |
| Per person | 20 RDI=8 % | 6 RDI=1 % | 30 RDI=4 % | 370 RDI=20 % | 1,560 RDI: 20 % |
How much will it cost?
- For 8 people : 11.30 €
- Per person : 1.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Sea bass with coriander cream en papillote, Nicholas's fish, Rosemary steamed fish, Whiting fillet with mustard carrots, "Land and sea" kebabs, ... See them all 30
Oil
Like these other recipes: Pork Chops Champvallon style, Melting Epoisses on toast , Ardennes Salad, Rémoulade dressing, Baked Camembert, ... See them all 96
Egg
Like these other recipes: Cramique, Walnut short bread, Prune Far, Brioche tart with Comté cheese, Lime (or lemon) curd, ... See them all 237
Sesame seeds
Like these other recipes: Celeriac and sesame soup, Chocolate cereal bars, Shiro-goma salad, Grilled fillet of salmon with corn-salad cream, Bacon rolls, ... See them all 23
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