Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,480 Kcal or 18,757 Kj | 257 gr | 83 gr | 347 gr |
224 % | 99 % | 8 % | 53 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
12 % | 5 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
19 % | 8 % | 1 % | 4 % |
Fish fillet: You can check-out other recipes which use it, like for example: Rosemary steamed fish, Parcels of fish fillet in spinach, Fish Mousselines, Fish "à la Bordelaise", Red sea bream fillets in a soy-sauce marinade, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: How to prevent butter burning during cooking, Lemon Mayonnaise, Melting Epoisses on toast , How to cook red meat properly, Crispy potato galette with leeks, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Spicy mustard cauliflower cheese, Tomatoes Provençal, Mini Mont d'Or fondue with "spuds in blankets", Wiener Schnitzel, Crab Cakes, ... All | |
Linseed : You can check-out other recipes which use it, like for example: Creamy risotto with diced vegetables and flax seeds, Red rice pannequets, Seeded loaf, Crispy cheese parcels, Mixed seed grissini, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-12)