Fish in a seed crust


Fish in a seed crust
Fish fillets coated with a mixture of breadcrumbs and seeds, then fried.
78K 21 4.2
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Last modified on: June 1st 2014

Keywords for this recipe:
For 12 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
23 min.7 min.30 min.
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Step by step recipe


Stage 1 - 3 min.
Fish in a seed crust
Mix in a bowl:3 tablespoons linseed, 3 tablespoons poppy seeds, 3 tablespoons sesame seeds, 3 tablespoons breadcrumbs, 3 tablespoons instant mashed-potato powder, salt and pepper.

Stage 2 - 1 min.
Fish in a seed crust
Tip the mixture onto a plate.

Stage 3 - 2 min.
Fish in a seed crust
Us a fork to beat 3 eggs with salt and pepper. .

Stage 4 - 5 min.
Fish in a seed crust
Prepare 5 cups fish fillet and cut into individual portions.

Stage 5 - 1 min.
Fish in a seed crust
Dip the fish into the beaten egg.

Stage 6 - 1 min.
Fish in a seed crust
Then dip both sides into the seed mixture until well coated.

Stage 7 - 10 min.
Fish in a seed crust
Coat all the fish like this.

Stage 8 - 7 min.
Fish in a seed crust
Then pan fry in a little oil.

Stage 9
Fish in a seed crust
Serve with a chickpea salad, for example.
Remarks
If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer

stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).

If you like a thick crust, coat the fish in egg and seeds a second time.
Keeping
A few minutes once cooked.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
4,480 Kcal or 18,757 Kj257 gr83 gr347 gr
224 %99 %8 %53 %
Per 100 g
Energetic valueProteins CarbohydratesFats
243 Kcal or 1,017 Kj14 gr4 gr19 gr
12 %5 %<1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
373 Kcal or 1,562 Kj21 gr7 gr29 gr
19 %8 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Sesame, Gluten, Sourdough, Egg, Fish
How much will it cost?
  • For 12 people : 16.91 €
  • Per person : 1.41 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish filletFish fillet: You can check-out other recipes which use it, like for example: Sea bass with Indian spices, Tahitian salad, Fish "à la Bordelaise", Sea bass with coriander cream en papillote, "Land and sea" kebabs, ... All
OilOil: You can get more informations, or check-out other recipes which use it, for example: Hachis parmentier, Duo of slow-cooked pork, Gratin of leeks with Morbier cheese, Beef Wellington, Cocotte eggs with Comté, ... All
Sesame seedsSesame seeds: You can check-out other recipes which use it, like for example: Hamburger buns, Fish in a sesame crust, Black sesame flan, Grilled fillet of salmon with corn-salad cream, Seeded loaf, ... All
BreadcrumbsBreadcrumbs: You can check-out other recipes which use it, like for example: Tomatoes Provençal, Mini Mont d'Or fondue with "spuds in blankets", Spicy mustard cauliflower cheese, French toast "cordon bleu", Scallops au gratin, ... All
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