Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,480 Kcal or 18,757 Kj | 257 gr | 83 gr | 347 gr |
224 % | 99 % | 8 % | 53 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
12 % | 5 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
19 % | 8 % | 1 % | 4 % |
Fish fillet: You can check-out other recipes which use it, like for example: Sea bass with Indian spices, Tahitian salad, Fish "à la Bordelaise", Sea bass with coriander cream en papillote, "Land and sea" kebabs, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Hachis parmentier, Duo of slow-cooked pork, Gratin of leeks with Morbier cheese, Beef Wellington, Cocotte eggs with Comté, ... All | |
Sesame seeds: You can check-out other recipes which use it, like for example: Hamburger buns, Fish in a sesame crust, Black sesame flan, Grilled fillet of salmon with corn-salad cream, Seeded loaf, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Tomatoes Provençal, Mini Mont d'Or fondue with "spuds in blankets", Spicy mustard cauliflower cheese, French toast "cordon bleu", Scallops au gratin, ... All |
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