Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,480 Kcal or 18,757 Kj | 257 gr | 83 gr | 347 gr |
224 % | 99 % | 8 % | 53 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
12 % | 5 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
19 % | 8 % | 1 % | 4 % |
Fish fillet: You can check-out other recipes which use it, like for example: Nicholas's fish, Curried tuna cubes, Sea bass with Indian spices, "Land and sea" kebabs, Red sea bream fillets in a soy-sauce marinade, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Cocotte eggs with Comté, Ardennes Salad, Croque-monsieur complet, Chocolate orangettes for Erika, Spinach brik parcels, ... All | |
Sesame seeds: You can check-out other recipes which use it, like for example: Chocolate cereal bars, Sesame rice, Escalopes in a sesame crust, Ali Baba bread, Celeriac and sesame soup, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Fish "à la Bordelaise", Tomatoes Provençal, Crunchy little pieces of fish, Spicy mustard cauliflower cheese, Greek-style stuffed courgettes, ... All |
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