Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,493 Kcal or 6,251 Kj | 86 gr | 28 gr | 116 gr |
75 % | 33 % | 3 % | 18 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
12 % | 5 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
19 % | 8 % | 1 % | 4 % |
Fish fillet: You can check-out other recipes which use it, like for example: Nicholas's fish, Tahitian salad, Fish Mousselines, Rolls of fish in smoked ham, Curried tuna cubes, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Pancake batter, Comtoise tart for Seàn, Chicken "cantina", Ali Baba bread, Gratin of leeks with Morbier cheese, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Greek-style stuffed courgettes, Spicy mustard cauliflower cheese, Tomatoes Provençal, Mini Mont d'Or fondue with "spuds in blankets", Creamy Comtoise artichoke gratin, ... All | |
Linseed : You can check-out other recipes which use it, like for example: Red rice pannequets, Crispy cheese parcels, Seeded loaf, Mixed seed grissini, Creamy risotto with diced vegetables and flax seeds, ... All |
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