Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,493 Kcal or 6,251 Kj | 86 gr | 28 gr | 116 gr |
55 % | 24 % | 2 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
9 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
14 % | 6 % | <1 % | 3 % |
Fish fillet: You can check-out other recipes which use it, like for example: Fish "à la Bordelaise", Pollack fillet baked with rice and vegetables., Red sea bream fillets in a soy-sauce marinade, Nicholas's fish, Tahitian salad, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: French toast "cordon bleu", Wiener Schnitzel, How to cook red meat properly, Chicken "cantina", Rémoulade dressing, ... All | |
Sesame seeds: You can check-out other recipes which use it, like for example: Sesame cookies, Ali Baba bread, Fish in a sesame crust, Celeriac and sesame soup, Cauliflower coconut curry, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Crunchy little pieces of fish, Scallops au gratin, Mini Mont d'Or fondue with "spuds in blankets", Escalope cordon bleu, Crab Cakes, ... All |
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