Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,493 Kcal or 6,251 Kj | 86 gr | 28 gr | 116 gr |
75 % | 33 % | 3 % | 18 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
12 % | 5 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
19 % | 8 % | 1 % | 4 % |
Fish fillet: You can check-out other recipes which use it, like for example: Mexican ceviche, Fillet of pollack cooked in two stages, Fisherman's Ragout, Erika's ceviche, Parcels of fish fillet in spinach, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Rémoulette of celeriac, Salmon marinated like herring, Mont d'or in brioche, Spinach à la Lorraine, Ardennes Salad, ... All | |
Sesame seeds: You can check-out other recipes which use it, like for example: Feta and spinach brik pie, Foie gras fingers, Spinach and cauliflower with sesame béchamel sauce, Sesame cookies, "Psychedelic" sandwich bread, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Escalope cordon bleu, Sesame fried scampi, Tomatoes Provençal, Crunchy little pieces of fish, Fish "à la Bordelaise", ... All |
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