Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 17 min. | 40 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,421 Kcal or 5,949 Kj | 43 gr | 181 gr | 60 gr |
71 % | 16 % | 17 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
51 Kcal or 214 Kj | 2 gr | 7 gr | 2 gr |
3 % | 1 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
355 Kcal or 1,486 Kj | 11 gr | 45 gr | 15 gr |
18 % | 4 % | 4 % | 2 % |
Purple globe artichokes: You can check-out other recipes which use it, like for example: Harvest Gratin, Curried polenta, Purple artichokes in a cheesy gratin, Salad greens and small omelette, Poivrade artichoke Salad, ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Poivrade artichoke Salad, Kalamata Salad, Prawn salad with a crunch, Super-green, super-thrifty soup, Kérinou slices, ... All | |
Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Hollandaise sauce, Pea risotto "Mantecare", Pork chops with a duo of brassicas, Fish in white wine, Mussels marinière, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Eggs Comtoise, Chicken breasts with tarragon, Cod loin with saffron, Polenta with spinach and soft-poached egg, Panzanella, ... All |
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