Purple artichokes braised in white wine
40 min.
Easy
4 people
6 Ingredients- 1
8 ½ cups purple globe artichokes - 2
½ cup spring onion (scallion) - 3
4 tablespoons olive oil - 4
6 glasses dry white wine - 5
salt - 6
pepper
Step by step recipe
Stage 1 - 20 min.
Stage 2 - 2 min.
Stage 3 - 2 min.
Stage 4 - 1 min.
Stage 5 - 15 min.
Stage 6
Stage 7
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 180 RDI=20 % | 60 RDI=9 % | 1,430 RDI=70 % | 5,980 RDI: 70 % |
| Per 100 g | 1 RDI=1 % | 6 RDI=1 % | 2 RDI=0 % | 50 RDI=3 % | 220 RDI: 3 % |
| Per person | 10 RDI=4 % | 50 RDI=4 % | 20 RDI=2 % | 360 RDI=20 % | 1,500 RDI: 20 % |
- For 4 people : 12.60 €
- Per person : 3.15 €
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Purple globe artichokes
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Spring onion (scallion)
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Dry white wine
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Olive oil
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