| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 20 RDI=2 % | 90 RDI=10 % | 1,100 RDI=60 % | 4,620 RDI: 60 % |
| Per 100 g | 10 RDI=4 % | 3 RDI=0 % | 20 RDI=2 % | 200 RDI=10 % | 820 RDI: 10 % |
| Per person | 20 RDI=6 % | 4 RDI=0 % | 20 RDI=3 % | 280 RDI=10 % | 1,160 RDI: 10 % |
Change currency:

Like these other recipes: Sesame fried scampi, Langoustine and leek tarts, Scrambled eggs with langoustines and asparagus tips., Chilli langoustines, Langoustine gratin, ... See them all 6

Like these other recipes: Pecan fruit rolls , Pavlova, Scallops with crunchy vegetables and wine sabayon, Spinach and cauliflower with sesame béchamel sauce, Creamy polenta with green asparagus, ... See them all 483

Like these other recipes: Turnip top soup, Nougat, Puff or flaky pastry (pâte feuilletée), Franche-Comté sticks, Creamy risotto with diced vegetables and flax seeds, ... See them all 139

Like these other recipes: Crispy rolls with chicken and leek, Red rice pannequets, Filo leeks and cheese tart, Country filo tart, ... See them all 4
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-04)