Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 30 RDI=10 % | 9 RDI=1 % | 40 RDI=7 % | 550 RDI=30 % | 2,310 RDI: 30 % |
Per 100 g | 10 RDI=4 % | 3 RDI=0 % | 20 RDI=2 % | 200 RDI=10 % | 820 RDI: 10 % |
Per person | 20 RDI=6 % | 4 RDI=0 % | 20 RDI=3 % | 280 RDI=10 % | 1,160 RDI: 10 % |
Like these other recipes: Turban of sole with langoustines, Langoustine gratin, Chilli langoustines, Scrambled eggs with langoustines and asparagus tips., Sesame fried scampi, ... See them all 6
Like these other recipes: Hamburger buns, Little apple and verbena tarts, Shortbread tart with sweet apricots and rosemary, Fish fillet with leeks and mustard cream, Plain cake, ... See them all 475
Like these other recipes: Chocolate eclairs, Mojito peaches, Choux pastry (pâte à choux), Toffee apple upside-down cake, Seeded loaf, ... See them all 136
Like these other recipes: Red rice pannequets, Filo leeks and cheese tart, Crispy rolls with chicken and leek, Country filo tart, ... See them all 4
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-14)