Salade Niçoise
Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
105 K 4.6/5 (28 reviews)
40 min.
Easy
2 people
12 IngredientsLast modified on: June 7th 2018
For 2 people, you will need:
- 1
100 g broad beans - 2
1 tomato - 3
15 g black olives - 4
7 g anchovy fillet - 5
20 g radishes - 6
20 g red onion - 7
45 g tuna in oil - 8
1 hard-boiled egg - 9
2 tablespoons olive oil - 10
1 tablespoon vinegar - 11
salt - 12
pepper - Total weight: 450 grams
Change measures:
Times for this recipe
Preparation: 40 min.
Cooking: 3 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Shell 100 g broad beans and blanch in boiling water for 3 minutes...
Stage 2 - 5 min.
...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.
Stage 3 - 10 min.
Stage 4 - 5 min.
Remove the stones from 15 g black olives and chop roughly.
Cut 7 g anchovy fillet into pieces.
Cut 7 g anchovy fillet into pieces.
Stage 5 - 10 min.
Stage 6 - 2 min.
Add 45 g tuna in oil (drained), the olives and anchovies.
Stage 7 - 2 min.
Add the tomatoes and 1 hard-boiled egg, sliced or quartered.
Stage 8 - 3 min.
Stage 9
Your Salade Niçoise is ready. Best served not too cold.
Remarks
You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
And to drink?
A rosé from Provence.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 20 RDI=2 % | 50 RDI=8 % | 690 RDI=30 % | 2,890 RDI: 30 % |
| Per 100 g | 6 RDI=3 % | 5 RDI=0 % | 10 RDI=2 % | 150 RDI=8 % | 650 RDI: 8 % |
| Per person | 10 RDI=6 % | 10 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,440 RDI: 20 % |
How much will it cost?
- For 2 people : 2.15 €
- Per person : 1.10 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Vegetable pie, Baby broad beans and peas with rice and mascarpone , How to prepare broad beans, Small green vegetables in Mornay sauce, Broad bean salad with Parmesan, ... See them all 8
Tuna in oil
Like these other recipes: Baker's tuna and mushroom tart, Spring courgette and tuna salad, Mixed salad with curry mayo, Baby courgette salad, Gribouille dressing, ... See them all 23
Radishes
Like these other recipes: Douarnenez salad, Spring radish and avocado salad, Crunchy courgette and mushroom salad, Pan bagnat, Red mixed pickle, ... See them all 30
Red onion
Like these other recipes: Shiro-goma salad, Chicken and Avocado Salad, Chicken club sandwich, Hot tomato sauce, Mixed salad stack, ... See them all 17
Other recipes you may also like
French dressing (vinaigrette)
Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad.July 7th 20111.06 M4.5 7 min.
Franche-Comté sticks
Thin baguettes made with Morteau sausage and cancoillotte cheese. The cancoillotte is added in the form of crumbled metton curds (normally melted in milk to make the creamy cancoillotte). Sliced thinly, these sticks make an ideal aperitif snack for sharing with friends.October 24th 2017115 K4 5 hours 30 min.
Two-stage beef chuck
This recipe cooks beef chuck (or braising steak) in two stages: first, slow-cooked in red wine "in the bag", then fried and served with potato purée and a red-wine sauce.April 27th 2017112 K4.3 3 hours 60 min.
Cured Pork Belly With Lentils
Pork belly with lentils is a typical French bistro dish. In principal, it is a mixture of different cuts of pork, usually salt-cured, cooked slowly until "confit" and meltingly tender, served with lentils cooked in stock. This dish takes a good while to prepare, but it's a real treat! It reheats...November 15th 2015104 K4 3 hours 20 min.
Mushroom and artichoke omelette
This French "broken" omelette is not neatly folded like a classic omelette. There is more filling than egg: mushrooms and artichokes here, pan-fried with spring onions. It can be served flat, like a Spanish omelette, but I prefer the more original broken look.May 10th 202360 K3.9 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.