Salade Niçoise
Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
57,5884.8/5 for 24 ratings
Grade this recipe: Last modified on: June 7th 2018
For 6 people, you will need:
- 0
300 g broad beans - 1
4 tomatoes - 2
40 g black olives - 3
20 g anchovy fillet - 4
50 g radishes - 5
50 g red onion - 6
125 g tuna in oil - 7
4 hard-boiled eggs - 8
6 tablespoons olive oil - 9
2 tablespoons vinegar - 10
salt - 11
pepper - Total weight: 1,305 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 37 min. | 3 min. | 40 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
A few hours in the fridge, covered with plastic film.Step by step recipe
Stage 1 - 3 min.
Shell 300 g broad beans and blanch in boiling water for 3 minutes...
Stage 2 - 5 min.
...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.
Stage 3 - 10 min.
Stage 4 - 5 min.
Remove the stones from 40 g black olives and chop roughly.
Cut 20 g anchovy fillet into pieces.
Cut 20 g anchovy fillet into pieces.
Stage 5 - 10 min.
Stage 6 - 2 min.
Add 125 g tuna in oil (drained), the olives and anchovies.
Stage 7 - 2 min.
Add the tomatoes and 4 hard-boiled eggs, sliced or quartered.
Stage 8 - 3 min.
Stage 9
Your Salade Niçoise is ready. Best served not too cold.
Remarks
You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
And to drink?
A rosé from Provence.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,855 Kcal or 7,767 Kj | 73 gr | 69 gr | 143 gr |
| 93 % | 28 % | 6 % | 22 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 142 Kcal or 595 Kj | 6 gr | 5 gr | 11 gr |
| 7 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 309 Kcal or 1,294 Kj | 12 gr | 11 gr | 24 gr |
| 15 % | 5 % | 1 % | 4 % |
How much will it cost?
- For 6 people : 6.24 €
- Per person : 1.04 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Broad beans: You can check-out other recipes which use it, like for example: Vegetable pie, Summer Salmon Blanquette, Rabbit with mustard, Broad bean salad with Parmesan, ... All |
| Tuna in oil: You can check-out other recipes which use it, like for example: Baker's pizza, Crunchy courgette and mushroom salad, Baker's tuna and mushroom tart, Baby courgette salad, Tapenade, ... All |
| Red onion: You can check-out other recipes which use it, like for example: Erika's ceviche, Mexican tart, Warm salad of potatoes and purple artichokes, Chicken club sandwich, Green Piedmont Salad, ... All |
| Radishes: You can check-out other recipes which use it, like for example: Norwegian tartines, Red cabage salad with toasted almonds, Prawn salad with a crunch, Valay salad, Warm chicken salad, ... All |
Other recipes you may also like
Marzipan (almond paste)
Very easy to do if you have a food processor which can slice or grate a lot of things.97,665 34.5/5 for 2 ratings 11 min.
New leavened bread
This new recipe for leavened bread is simple and delicious, but needs rather long resting times. If you'd like more more information about making your own bread, look at this dedicated page.134,585 34.3/5 for 6 ratings 7 hours
New tiramisu
This new version of tiramisu is easier, and in my opinion much better. You will certainly appreciate, like me, the light creamy taste, this time presented in brandy goblets.102,9994/5 for 3 ratings 54 min.
Apricot blancmange
Blancmange is a very old dessert recipe, going back to the middle-ages. Updated for our century, it's almond milk with whipped cream and a smooth apricot puree.102,9734.4/5 for 8 ratings 3 hours 14 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2020-05-31)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question