150 g cucumber
150 g courgette
100 g raw beetroot
80 g smoked salmon
100 g Comté cheese
Herbs of your choice
6 tablespoons french dressing (vinaigrette)
Fine (or table) salt
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon lemon juice| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=14 % | 2 g RDI=1 % | 16 g RDI=22 % | 193 kcal RDI=10 % | 809 kJ RDI=10 % |
| Per person | 11 g RDI=17 % | 3 g RDI=1 % | 20 g RDI=27 % | 234 kcal RDI=12 % | 981 kJ RDI=12 % |
| Whole recipe | 65 g RDI=101 % | 18 g RDI=7 % | 119 g RDI=164 % | 1,406 kcal RDI=70 % | 5,888 kJ RDI=70 % |




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