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Artichokes with beef

Name: Artichokes with beef
Prep time: 32 min
Cook time: 14 min
Total time: 46 min
Yield: 6 people
Cuisine: French
Ingredients: 200 g cooked potatoes; 150 g cooked meat; 1 shallot; 700 g purple globe artichokes; 3 tablespoons olive oil; Parsley

This dish combines artichokes, sautéed with shallot in olive oil, with cooked beef and potatoes (simply heated through).

94 K 4.2/5 (18 reviews)498508

Duration

50 min.

Difficulty

Easy

Last modified on: October 15^th 2014

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 6 people, you will need:

1 200 g cooked potatoes
2 150 g cooked meat
3 1 shallot
4 700 g purple globe artichokes
5 3 tablespoons olive oil
6 Parsley
Total weight: 1,120 grams

Times for this recipe

Preparation

35 min.

Cooking

15 min.

All in all

50 min.

Preparation 35 min.

Cooking 15 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 15 min.

Cut 200 g cooked potatoes and 150 g cooked meat into chunks.

Chop 1 shallot.

Stage 2 - ⌛ 15 min.

Prepare 700 g purple globe artichokes and cut into 4 lengthways.

Stage 3 - ⌛ 7 min.

Pour 3 tablespoons olive oil into a large frying pan on medium heat. When hot, add the artichokes, salt and pepper and mix well.

Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.

Stage 4 - ⌛ 2 min.

When the artichokes are cooked (tender), leave off the lid and add the shallots (add another 2 tablespoons of olive oil if necessary).

Salt lightly and cook for 1 minute without colouring, while stirring.

Stage 5 - ⌛ 1 min.

Then add the meat...

Stage 6 - ⌛ 5 min.

...and potatoes. Cook for a few minutes longer, just enough to reheat the meat and potatoes. Check the seasoning and scatter some chopped parsley over the top.

Stage 7 - ⌛ 1 min.

Serve on hot plates, with a trickle of olive oil poured over, if you wish.

Remarks

If you don't have purple artichokes, you can use chunks of normal artichoke hearts.

Keeping: A few days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	3 g RDI=6 %	8 g RDI=3 %	6 g RDI=9 %	111 kcal RDI=6 %	466 kJ RDI=6 %
Per person	7 g RDI=11 %	16 g RDI=6 %	12 g RDI=17 %	207 kcal RDI=10 %	869 kJ RDI=10 %
Whole recipe	43 g RDI=67 %	98 g RDI=37 %	75 g RDI=103 %	1,245 kcal RDI=62 %	5,214 kJ RDI=62 %