Artichokes with beef
50 min.
Easy
4.30 €
6 people
6 Ingredients
200 g cooked potatoes
150 g cooked meat
1 
700 g purple globe artichokes
3 tablespoons 
Step by step recipe
Stage 2 - ⌛ 15 min.
Stage 3 - ⌛ 7 min.
Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.
Stage 4 - ⌛ 2 min.
Salt lightly and cook for 1 minute without colouring, while stirring.
Stage 5 - ⌛ 1 min.
Stage 6 - ⌛ 5 min.
Stage 7 - ⌛ 1 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 100 RDI=9 % | 80 RDI=10 % | 1,250 RDI=60 % | 5,210 RDI: 60 % |
| Per 100 g | 3 RDI=2 % | 8 RDI=1 % | 6 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 210 RDI=10 % | 870 RDI: 10 % |
- For 6 people : 4.30 €
- Per person : 0.75 €
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