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Artichokes with beef
This dish combines artichokes, sautéed with shallot in olive oil, with cooked beef and potatoes (simply heated through).
94 K 4.2/5 (18 reviews)498508
Last modified on: October 15th 2014
200 g cooked potatoes
150 g cooked meat
1 
700 g purple globe artichokes
3 tablespoons 
Times for this recipe
Preparation
35 min.
Cooking
15 min.
All in all
50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 15 min.
Prepare 700 g purple globe artichokes and cut into 4 lengthways.
Stage 3 - ⌛ 7 min.
Pour 3 tablespoons olive oil into a large frying pan on medium heat. When hot, add the artichokes, salt and pepper and mix well.
Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.
Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.
Stage 4 - ⌛ 2 min.
When the artichokes are cooked (tender), leave off the lid and add the shallots (add another 2 tablespoons of olive oil if necessary).
Salt lightly and cook for 1 minute without colouring, while stirring.
Salt lightly and cook for 1 minute without colouring, while stirring.
Stage 5 - ⌛ 1 min.
Then add the meat...
Stage 6 - ⌛ 5 min.
...and potatoes. Cook for a few minutes longer, just enough to reheat the meat and potatoes. Check the seasoning and scatter some chopped parsley over the top.
Stage 7 - ⌛ 1 min.
Serve on hot plates, with a trickle of olive oil poured over, if you wish.
Remarks
If you don't have purple artichokes, you can use chunks of normal artichoke hearts.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 43 RDI=67 % | 98 RDI=37 % | 75 RDI=103 % | 1,245 RDI=62 % | 5,214 RDI: 62 % |
| Per 100 g | 3 RDI=6 % | 8 RDI=3 % | 6 RDI=9 % | 111 RDI=6 % | 466 RDI: 6 % |
| Per person | 7 RDI=11 % | 16 RDI=6 % | 12 RDI=17 % | 207 RDI=10 % | 869 RDI: 10 % |
How much will it cost?
- For 6 people : 4.30 €
- Per person : 0.75 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Purple globe artichokes
Like these other recipes: Roast pork with sage, cooked in a bag., Montagnon rice, Harvest Gratin, Poivrade artichoke Salad, Penne with purple artichokes, ... See them all 15
Cooked potatoes
Like these other recipes: Frichti from Bruxelles, Sorrel and potato quiche, Galette berrichone, Sardine and potato gratin, Eggs Comtoise, ... See them all 58
Cooked meat
Like these other recipes: Hachis parmentier, Country filo tart, Alpine gratin, Lentil and cold-meat salad, Bistro sandwich, ... See them all 11
Olive oil
Like these other recipes: Pumpkin and red-bean tortillas, Red mullet fillets in a quick marinade, Confit of carrots with bacon, Panzanella, Sorrel and potato quiche, ... See them all 562
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