Artichokes with beef
This dish combines artichokes, sautéed with shallot in olive oil, with cooked beef and potatoes (simply heated through).
88 K 4.2/5 (18 reviews)
50 min.
Easy
3 people
6 IngredientsLast modified on: October 15th 2014
3.5 oz cooked potatoes
2.6 oz cooked meat
½ 
12.3 oz purple globe artichokes
1.5 tablespoon 
Times for this recipe
Preparation: 35 min.
Cooking: 15 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 2 - 15 min.
Prepare 12.3 oz purple globe artichokes and cut into 4 lengthways.
Stage 3 - 7 min.
Pour 1.5 tablespoon olive oil into a large frying pan on medium heat. When hot, add the artichokes, salt and pepper and mix well.
Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.
Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.
Stage 4 - 2 min.
When the artichokes are cooked (tender), leave off the lid and add the shallots (add another 2 tablespoons of olive oil if necessary).
Salt lightly and cook for 1 minute without colouring, while stirring.
Salt lightly and cook for 1 minute without colouring, while stirring.
Stage 5 - 1 min.
Then add the meat...
Stage 6 - 5 min.
...and potatoes. Cook for a few minutes longer, just enough to reheat the meat and potatoes. Check the seasoning and scatter some chopped parsley over the top.
Stage 7 - 1 min.
Serve on hot plates, with a trickle of olive oil poured over, if you wish.
Remarks
If you don't have purple artichokes, you can use chunks of normal artichoke hearts.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=8 % | 50 RDI=5 % | 40 RDI=6 % | 620 RDI=30 % | 2,610 RDI: 30 % |
| Per 100 g | 3 RDI=2 % | 8 RDI=1 % | 6 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 210 RDI=10 % | 870 RDI: 10 % |
How much will it cost?
- For 3 people : 2.15 €
- Per person : 0.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Purple globe artichokes
Like these other recipes: Salad greens and small omelette, Curried polenta, Gratin of purple artichokes, How to prepare purple artichokes, Polenta with artichokes and mushrooms, ... See them all 15
Cooked potatoes
Like these other recipes: Potatoes with bacon and herbs, Tortilla Comtoise, Croque-monsieur gourmand, Eggs Comtoise, Winemaker's toast, ... See them all 55
Cooked meat
Like these other recipes: Country filo tart, Gratin of leeks with Morbier cheese, Hachis parmentier, Sorrel and potato quiche, Lentil and cold-meat salad, ... See them all 11
Olive oil
Like these other recipes: Cauliflower and avocado rémoulade, Sliced veal with leeks and mushrooms, Polenta with artichokes and mushrooms, Souda salad, Cauliflower coconut curry, ... See them all 532
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