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Artichokes with beef
This dish combines artichokes, sautéed with shallot in olive oil, with cooked beef and potatoes (simply heated through).
84 K 4.2/5 (18 reviews)
50 min.
Easy
2 people
6 IngredientsLast modified on: October 15th 2014
70 g cooked potatoes
50 g cooked meat
1⁄3 
235 g purple globe artichokes
1 tablespoon 
Times for this recipe
Preparation: 35 min.
Cooking: 15 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 15 min.
Prepare 235 g purple globe artichokes and cut into 4 lengthways.
Stage 3 - 7 min.
Pour 1 tablespoon olive oil into a large frying pan on medium heat. When hot, add the artichokes, salt and pepper and mix well.
Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.
Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.
Stage 4 - 2 min.
When the artichokes are cooked (tender), leave off the lid and add the shallots (add another 2 tablespoons of olive oil if necessary).
Salt lightly and cook for 1 minute without colouring, while stirring.
Salt lightly and cook for 1 minute without colouring, while stirring.
Stage 5 - 1 min.
Then add the meat...
Stage 6 - 5 min.
...and potatoes. Cook for a few minutes longer, just enough to reheat the meat and potatoes. Check the seasoning and scatter some chopped parsley over the top.
Stage 7 - 1 min.
Serve on hot plates, with a trickle of olive oil poured over, if you wish.
Remarks
If you don't have purple artichokes, you can use chunks of normal artichoke hearts.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=6 % | 30 RDI=3 % | 30 RDI=4 % | 420 RDI=20 % | 1,750 RDI: 20 % |
| Per 100 g | 3 RDI=1 % | 8 RDI=1 % | 6 RDI=1 % | 110 RDI=6 % | 460 RDI: 6 % |
| Per person | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
How much will it cost?
- For 2 people : 1.45 €
- Per person : 0.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Purple globe artichokes
Like these other recipes: Poivrade artichoke Salad, Harvest Gratin, Curried polenta, Salad greens and small omelette, Roast pork with sage, cooked in a bag., ... See them all 15
Cooked potatoes
Like these other recipes: Croque-monsieur potatoes, Crispy potato and mushroom brik rolls, Chicken with spinach in a cream sauce , Lemony cabbage and potato salad, Warm scallop and cabbage salad, ... See them all 53
Cooked meat
Like these other recipes: Rustic chicken and mushroom pie, Cassoulet-style shepherd's pie., Country filo tart, Alpine gratin, Hachis parmentier, ... See them all 11
Olive oil
Like these other recipes: Pan con tomate, Greek Pesto, Pesto, Cabbage julienne with ham, Cauliflower tabbouleh, ... See them all 527
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