Artichokes with beef
This dish combines artichokes, sautéed with shallot in olive oil, with cooked beef and potatoes (simply heated through).
80 K 4.2/5 (18 reviews)
50 min.
Easy
2 people
6 IngredientsLast modified on: October 15th 2014
70 g cooked potatoes
50 g cooked meat
1⁄3 
235 g purple globe artichokes
1 tablespoon 
Times for this recipe
Preparation: 35 min.
Cooking: 15 min.
All in all: 50 min.
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Step by step recipe
Stage 2 - 15 min.
Prepare 235 g purple globe artichokes and cut into 4 lengthways.
Stage 3 - 7 min.
Pour 1 tablespoon olive oil into a large frying pan on medium heat. When hot, add the artichokes, salt and pepper and mix well.
Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.
Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.
Stage 4 - 2 min.
When the artichokes are cooked (tender), leave off the lid and add the shallots (add another 2 tablespoons of olive oil if necessary).
Salt lightly and cook for 1 minute without colouring, while stirring.
Salt lightly and cook for 1 minute without colouring, while stirring.
Stage 5 - 1 min.
Then add the meat...
Stage 6 - 5 min.
...and potatoes. Cook for a few minutes longer, just enough to reheat the meat and potatoes. Check the seasoning and scatter some chopped parsley over the top.
Stage 7 - 1 min.
Serve on hot plates, with a trickle of olive oil poured over, if you wish.
Remarks
If you don't have purple artichokes, you can use chunks of normal artichoke hearts.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=6 % | 30 RDI=3 % | 30 RDI=4 % | 420 RDI=20 % | 1,750 RDI: 20 % |
| Per 100 g | 3 RDI=1 % | 8 RDI=1 % | 6 RDI=1 % | 110 RDI=6 % | 460 RDI: 6 % |
| Per person | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
How much will it cost?
- For 2 people : 1.45 €
- Per person : 0.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Purple globe artichokes
Like these other recipes: Penne with purple artichokes, Curried polenta, Mushroom and artichoke omelette, Salad greens and small omelette, Purple artichokes braised in white wine, ... See them all 15
Cooked potatoes
Like these other recipes: Gratin du Nord, Crispy potato and mushroom brik rolls, Tartiflette, Potatoes with smoked salmon, Seb's Italian-style aperitif slices, ... See them all 51
Cooked meat
Like these other recipes: Creamy asparagus and meat timbale, Hachis parmentier, Jerusalem artichoke purée with leeks, Bistro sandwich, Rustic chicken and mushroom pie, ... See them all 10
Olive oil
Like these other recipes: Celeriac in cream and mustard sauce, Breton Pie, Spaghetti with mushrooms, Sliced chicken with mushrooms and broccoli, Tahitian style fish, ... See them all 513
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