Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 150 RDI=60 % | 190 RDI=20 % | 390 RDI=60 % | 3,550 RDI=180 % | 14,880 RDI: 180 % |
Per 100 g | 10 RDI=5 % | 20 RDI=1 % | 30 RDI=5 % | 290 RDI=20 % | 1,230 RDI: 20 % |
Per person | 20 RDI=7 % | 20 RDI=2 % | 50 RDI=7 % | 440 RDI=20 % | 1,860 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach and Mushrooms with Pesto, Scrambled eggs with butter-fried bread and fresh spinach, Spinach Omelette, Salmon and Spinach Gratin, Spinach and cauliflower with sesame béchamel sauce, ... See them all 36
Like these other recipes: Kalamata Salad, Moussaka, Lumberjack turnovers, Cretan-style salmon , Mediterranean toast, ... See them all 25
Like these other recipes: Potimarron (chestnut pumpkin) "au gratin", Breton Pie, Spaghetti with smoked salmon, Basic cake batter - the French way, Pasta with green asparagus, ... See them all 115
Like these other recipes: Rabbit civet "à la normande", Beurre d'escargot, Eggs meurette, Mint and pea pesto, Poivrade artichoke Salad, ... See them all 518
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
The 2 comments already posted on this recipe
Thank you so much, happy holidays too.
So sorry I haven't been over in while. I see you are still preparing fabulous delicacies. This pie looks superb! Thank you so much for sharing, JH...In case I don't make it back in time, a very Happy Holidays to you and yours:) Louise