Cod loin with saffron


Cod loin with saffron
A thick, deboned loin of fish (cod in this case), pan-fried and served with a reduced white-wine and cream sauce, flavoured with shallot and saffron.
74K 33 3.9
Grade this recipe:

Last modified on: December 17th 2014

Keywords for this recipe:FishCodFilletLoinSaffron sauce
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
16 min.31 min.47 min.
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Step by step recipe


Stage 1 - 5 min.
Cod loin with saffron : Photo of step #1
Begin by preparing 1 shallot, then chop finely.

Set aside.

Stage 2 - 4 min.
Cod loin with saffron : Photo of step #2
Clean and trim the fish. I recommend using thick cuts of white fish for this; loin of cod is ideal.

Pepper and salt on both sides.

Stage 3 - 2 min.
Cod loin with saffron : Photo of step #3
Sprinkle both sides with flour.

Stage 4 - 10 min.
Cod loin with saffron : Photo of step #4
Melt 30 g butter in 3 tablespoons olive oil in a frying pan over medium heat.

Lower in the fish portions and fry until browned on both sides.

Stage 5
Cod loin with saffron : Photo of step #5
As always when cooking fish, remember the thermometer is your friend: the fish will be cooked when the centre of the thickest part reaches 140°F (60°C).

Stage 6 - 3 min.
Cod loin with saffron : Photo of step #6
Transfer the fish to a hot plate and cover with aluminium foil.

Stage 7 - 1 min.
Cod loin with saffron : Photo of step #7
Now make the sauce: using the same frying pan, without cleaning it, add the chopped shallot.

If the pan is too dry, add another tablespoonful of olive oil.

Salt and pepper, then cook for 1 minute without colouring.

Stage 8 - 1 min.
Cod loin with saffron : Photo of step #8
Then pour in 2 glasses dry white wine and deglaze the bottom of the pan thoroughly.

Stage 9 - 10 min.
Cod loin with saffron : Photo of step #9
Leave to reduce by 2/3...

Stage 10 - 1 min.
Cod loin with saffron : Photo of step #10
...then pour in 200 g liquid cream...

Stage 11 - 10 min.
Cod loin with saffron : Photo of step #11
...and ½ teaspoon saffron.

Mix everything together and leave on low heat to thicken.

Check seasoning.

Stage 12
Cod loin with saffron : Photo of step #12
Serve immediately, with the sauce poured over each fish portion.

To accompany, you can serve rice and peas or thaï rice with small vegetables, for example.
Remarks
Do adapt the quantity of saffron to suit your own taste.

And to drink?

A really dry and fruity white wine, like a Reuilly, or simply the one you have used for the sauce.
Keeping
Should be eaten as soon as it is ready.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,831 Kcal or 7,666 Kj113 gr51 gr131 gr
92 %43 %5 %20 %
Per 100 g
Energetic valueProteins CarbohydratesFats
159 Kcal or 666 Kj10 gr4 gr11 gr
8 %4 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
458 Kcal or 1,918 Kj28 gr13 gr33 gr
23 %11 %1 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 41.18 €
  • Per person : 10.30 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
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