Warm scallop and cabbage salad
This salad combines the crunchiness of raw white cabbage, the softness of fried scallops and yielding cooked potatoes, bound in a good herb vinaigrette.
65 K 4.2/5 (5 reviews)
30 min.
Easy
4 people
9 IngredientsLast modified on: January 11th 2015
For 4 people, you will need:
- 1
400 g green cabbage - 2
250 g scallops - 3
300 g cooked potatoes - 4
3 tablespoons oil - 5
4 tablespoons olive oil - 6
6 tablespoons french dressing (vinaigrette) - 7
herbs of your choice - 8
salt - 9
pepper - Total weight: 1,145 grams
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Times for this recipe
Preparation: 20 min.
Cooking: 7 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Rinse and dry 250 g scallops amd slice through one or twice to create 2 or 3 fairly thin rounds.
Set aside.
Set aside.
Stage 3 - 5 min.
Dice 300 g cooked potatoes fairly small and fry in a very hot frying pan with 3 tablespoons oil.
Note: you can also use frozen ready-to-cook diced potatoes.
Salt, pepper and set aside.
Note: you can also use frozen ready-to-cook diced potatoes.
Salt, pepper and set aside.
Stage 4 - 2 min.
Salt and pepper the sliced scallops on both sides.
Pour 4 tablespoons olive oil into a frying pan on high heat. When really hot (starting to smoke), add the scallops and fry briefly. They should brown nicely if the pan is hot enough.
Pour 4 tablespoons olive oil into a frying pan on high heat. When really hot (starting to smoke), add the scallops and fry briefly. They should brown nicely if the pan is hot enough.
Stage 5 - 2 min.
Put the cabbage, potatoes and scallops into a salad bowl.
Stage 6 - 2 min.
Pour 6 tablespoons french dressing (vinaigrette) over, add the chopped herbs and mix well.
Serve as soon as possible.
Serve as soon as possible.
Remarks
Ideally, you should try to mix the salad with the cabbage cold and while the scallops and potatoes are still hot. The resulting warm salad will be all the better for it.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 70 RDI=7 % | 190 RDI=30 % | 2,200 RDI=110 % | 9,200 RDI: 110 % |
| Per 100 g | 4 RDI=2 % | 6 RDI=1 % | 20 RDI=2 % | 190 RDI=10 % | 800 RDI: 10 % |
| Per person | 10 RDI=5 % | 20 RDI=2 % | 50 RDI=7 % | 550 RDI=30 % | 2,300 RDI: 30 % |
How much will it cost?
- For 4 people : £6.35
- Per person : £1.60
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Cockles and cabbage with smoky cream sauce, Scallops with cabbage julienne, Sautéed Pork with Peanuts, Rice with spring greens, Cherry tomato and two cabbage salad, ... See them all 26
Cooked potatoes
Like these other recipes: Gratin of Endives with Mont d'Or, Creamy artichokes, Creamy spinach à la Lombarde, Mashed potatoes with cancoillotte cheese, Artichokes with beef, ... See them all 53
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Comtoise endive salad, Polish-style beetroot salad, Mixed salad stack, Warm Leek and Potato Salad, Pea and avocado salad, ... See them all 69
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