Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,248 Kcal or 13,599 Kj | 781 gr | 4,904 gr | 437 gr |
162 % | 300 % | 463 % | 66 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
183 Kcal or 766 Kj | 44 gr | 277 gr | 25 gr |
9 % | 17 % | 26 % | 4 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
406 Kcal or 1,700 Kj | 98 gr | 613 gr | 55 gr |
20 % | 38 % | 58 % | 8 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Creamy spinach and potato gratin, Langres-style spinach, Poached eggs with spinach and Comté milk, Spinach Omelette, Scrambled eggs with butter-fried bread and fresh spinach, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Endives , Montlebon toast, Scallops au gratin, Purple artichokes in a cheesy gratin, Italian style gratin, ... All |
![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: Tart Tatin, Lemon tart, Pan-fried salmon with white cabbage, Fillet of pollack cooked in two stages, Roast pork with sage, cooked in a bag., ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Ham pasta bake, Spinach Mornay, Bolognaise lasagne, Grilled ham and bechamel sandwiches, Thin endive tart, ... All |
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